Home / Health & Fitness Apps / Plank Workout 30 Days Plank Challenge on Windows Pc

Plank Workout 30 Days Plank Challenge on Windows Pc

Developed By: Habibkazi

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 01, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	7.7 MB
Release Date	December 11, 20
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
What's New: Plank Workout - Planking 30 day New App [see more]
Description from Developer: Plank Workout 30 Days Plank Challenge Planks are one form of bodyweight exercises that will never go out of fashion. By doing only plank workout at home you can easily enhance you... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download Plank Workout 30 Days Plank Challenge and install on Windows PC. Plank Workout 30 Days Plank Challenge is free Health & Fitness app, developed by Habibkazi. Latest version of Plank Workout 30 Days Plank Challenge is 1.1, was released on 2020-12-11 (updated on 2024-01-01). Estimated number of the downloads is more than 5. Overall rating of Plank Workout 30 Days Plank Challenge is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Plank Workout 30 Days Plank Challenge on Windows?

Instruction on how to install Plank Workout 30 Days Plank Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Workout 30 Days Plank Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plank Workout 30 Days Plank Challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plank Workout 30 Days Plank Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Workout 30 Days Plank Challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plank Workout 30 Days Plank Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Plank Workout 30 Days Plank Challenge 1.1 on Windows PC – 7.7 MB

Plank Workout 30 Days Plank Challenge

Planks are one form of bodyweight exercises that will never go out of fashion.
By doing only plank workout at home you can easily enhance your core strength!
This app provides different levels of plank workout for beginners, intermediate and advance. Also provides 30 days fitness challenge free. Suitable for male, female both.

By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Strengthens core muscles
Core workout hits all the major group of your core, includes transverse, straight and oblique abdominal muscles and the buttocks(glutes) which results in lose belly fat for men and women both.

Reduce risk of injury in back and spinal column
Plank exercises not only allow you to build muscles but also making sure you're not putting to much pressure on your spine or hips also ensures strong support to your entire back.
Different Plank Variations

- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others

Features
30 days plank challenge free with plank workout timer.
Voice assistant.
Daily reminders.
50+ plank workout for men offline and also for women anywhere you want without requiring a single equipment and internet connection.
Track weight loss progress using body mass index (BMI) calculator helps to burn fat fast.
Provides history of recent exercises.
Plank workout app for men, women both.
Coach guide.
Instructions is provided for each and every exercise.

Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Thank You

Plank Workout - Planking 30 day New App

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.