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Ab Workout Plan at Home on Windows Pc

Developed By: Fitric

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 21, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.18
Size 67.6 MB
Release Date January 03, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing our exercises. These at-home workouts for abs will sculpt your c... [read more]

App preview ([see all 16 screenshots])

App preview

About this app

On this page you can download Ab Workout Plan at Home and install on Windows PC. Ab Workout Plan at Home is free Health & Fitness app, developed by Fitric. Latest version of Ab Workout Plan at Home is 1.0.18, was released on 2024-01-03 (updated on 2024-04-21). Estimated number of the downloads is more than 10,000. Overall rating of Ab Workout Plan at Home is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Ab Workout Plan at Home on Windows?

Instruction on how to install Ab Workout Plan at Home on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ab Workout Plan at Home on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Ab Workout Plan at Home using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Ab Workout Plan at Home" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ab Workout Plan at Home on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Ab Workout Plan at Home" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.18 , 1.0.

Download Ab Workout Plan at Home 1.0.18 on Windows PC – 67.6 MB

Download Ab Workout Plan at Home 1.0 on Windows PC – 21.3 MB

Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing our exercises. These at-home workouts for abs will sculpt your core and burn calories. Best of all, they require minimal space and equipment. This 30-day ab challenge plan will build a stronger core for an overall healthier body.

There are a ton of great bodyweight-only core and abs exercises you can do at home that are amazing at strengthening all of these important muscles in your midsection. Our workout plans will target & tone every muscle in your core, including those stubborn lower abs. Tightening these muscles will flatten your stomach and pull in your waist, leaving you with a slim and sexy midsection.

Best Flat Stomach Workout Moves to Help You Lose Belly Fat
You should be able to get visible results in as little as 4 weeks. A home workout plan nowadays could be essential to boost morale and stay fit. A flat stomach and washboard abs is a fitness goal for many of us, although hard to achieve.

When guys want to get fit, they often take a narrow focus in their approach. Men want to build big arms, a broad back, and tree trunk legs, rather than focusing on less immediate health goals. If they need to lose weight to get to their ideal physique, the first place they target is their gut, as they aim to achieve a flat belly, hopefully leading to a six-pack. While you'll need to take a balanced approach built around a healthy diet and other factors to lose weight to achieve a "flat belly" look, you can use exercise to help you along the way.

Abs Workout for a Flat Stomach and Strong Core.
These ab exercises for men and women will help you achieve max muscle in activation in 30 days. Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs. From there however, you need to have an ab workout that is convenient enough to be done anywhere without requiring equipment. The good news is that, especially if you're looking for core workouts at home, there actually are plenty of ways to squeeze a solid no-equipment workout into a short amount of time. This home ab workout is one that can be done with absolutely no equipment and at any ability level (yes, even for total beginners).
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.