الصحة النفسية و العقلية on Windows Pc

Does hair loss have psychological causes?
What is the relationship between psychological pressure and hair loss? Does stress affect the health of your hair? Is this effect permanent? What methods can be adopted to stimulate hair growth again?
However, if hair loss is related to psychological stress, the hair follicle is not permanently damaged. This means that emotional balance and taking good care of your health leads to hair returning to its normal rate of growth.
According to Mayo Clinic, there are 3 cases in which hair loss is related to stress:

Endocrine imbalance.
Exposure to toxins.
Lack of nutrients.
Autoimmune diseases, in which hair loss develops when the immune system attacks the hair follicles.
3. Trichotillomania
Trichotillomania is caused by a disorder of uncontrolled personal impulses and involves the urge to pull hair from the scalp or other parts of the body.

Stress can be caused by situations that include family conflict, abuse, or the death of a friend or family member, and this obsession is used as a way to relieve stress or negative feelings.

Ways to reduce hair loss:
A set of recommendations can be adopted to reduce hair loss and encourage its regrowth, including:

1. Avoid stress
Controlling stress levels can help reduce hair loss by trying different techniques, the most important of which are:

Exercising, walking or dancing.
Being busy with some enjoyable hobbies.
Writing feelings to express stressful issues.
Breathe and meditate to relieve stress.
2. Follow a healthy diet
To maintain hair health, it is important to include essential vitamins that aid hair growth in the diet. Can we cope with stress?
Stress causes many health and psychological problems if it is dealt with delayed. What are the factors that cause stress? What are its complications? What are the ways to reduce its severity?

Tension is a fairly recent discovery. Where it was first diagnosed and documented in the late 1950's by endocrinologist Hans Selye, and these discoveries have led to studies and research that have helped millions deal with stress, including the ways that a person can follow himself, including some other methods that are made Via Medicaid.

Tension occurs when a person faces a great threat or challenge, and the reason for this is the difficulty in dealing with events and changes. This leads to an increase in the action of chemicals and hormones in the body.

Factors causing stress:
People's reactions during situations are influenced by factors such as:
Music
Calm music has a positive effect on the brain and body; Where it can contribute to lowering blood pressure and reducing cortisol, a hormone associated with stress.

If you are feeling nervous, try taking a break and listening to soothing music, or listening to nature's sounds.

Talk to someone close
Good relationships with friends and relatives are important for adopting a healthy lifestyle. When you feel stressed, take a break and call a friend about your problems.

Always laugh
Laughter releases the hormone of happiness (endorphins), which improves mood and reduces the level of stress hormones, such as cortisol, which raises the level of sugars in the bloodstream, and adrenaline, which increases the heart rate and raises blood pressure.
Playing sports
Exercising doesn't necessarily mean resistance training, weightlifting, or marathon training. Walking or stretching during a work break can provide a reduction in stress and fatigue.

Sleep better
Stress can cause sleep problems. Because lack of sleep is one of the direct causes of stress that affects the body and brain, you can improve your sleep periods:

Turn off the TV or phone before your bedtime.
Turn off the lights.
Give yourself time to relax before bed.
Choose a positive environment
Staying away from people who cause tension for the person helps to save oneself from any negative influence, in exchange for surrounding it with a positive atmosphere that spares the person from stress and tension.

Alertness
Mindfulness is a large part of the meditative methods that preserve mental health, which have gained great popularity in recent times, including yoga, which includes physical and mental exercises that prevent the development of stress problems.

Take a deep breath
This method may sound funny, but it is correct when it comes to stress, as you can focus on calm and deep breathing from three to five minutes to pump more oxygen into the blood, thus relieving tension and controlling more of your body and mind.

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