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The 30-Day Squat Challenge on Windows Pc

Developed By: e-pt.app

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 21, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.4
Size 44.3 MB
Release Date January 08, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (7)]

What's New:
Added reset and cancel button [see more]

Description from Developer:
Perform the prescribed amount of air squats each day.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download The 30-Day Squat Challenge and install on Windows PC. The 30-Day Squat Challenge is free Health & Fitness app, developed by e-pt.app. Latest version of The 30-Day Squat Challenge is 1.0.4, was released on 2024-01-08 (updated on 2024-04-21). Estimated number of the downloads is more than 500. Overall rating of The 30-Day Squat Challenge is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install The 30-Day Squat Challenge on Windows?

Instruction on how to install The 30-Day Squat Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install The 30-Day Squat Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install The 30-Day Squat Challenge using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "The 30-Day Squat Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install The 30-Day Squat Challenge on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "The 30-Day Squat Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.4.

Download The 30-Day Squat Challenge 1.0.4 on Windows PC – 44.3 MB

Perform the prescribed amount of air squats each day.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.

How To Squat

1. Start by standing with your feet hip-width apart, toes pointing forward, chin up and core braced.

2. Hold your arms out in front of you or by your sides – just don’t put your hands on your legs, whatever you do.

3. Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair. Go lower if you can – as long as it doesn’t hurt (and you can keep your balance) you’re OK. If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a legitimate rep.

4. Stand back up and repeat.
Added reset and cancel button
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to modify global audio settings.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.