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Lift Up on Windows Pc

Developed By: Untapp Co

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 21, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.3
Size 16 MB
Release Date January 08, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (20)]

Description from Developer:
Lift Up is a health and fitness-based app that helps people from all backgrounds, shapes and sizes reach their goals in a healthy and sustainable way.

Designed by qualified perso... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Lift Up and install on Windows PC. Lift Up is free Health & Fitness app, developed by Untapp Co. Latest version of Lift Up is 1.0.3, was released on 2024-01-08 (updated on 2024-04-21). Estimated number of the downloads is more than 10. Overall rating of Lift Up is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Lift Up on Windows?

Instruction on how to install Lift Up on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Lift Up on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Lift Up using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Lift Up" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Lift Up on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Lift Up" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.3.

Download Lift Up 1.0.3 on Windows PC – 16 MB

Lift Up is a health and fitness-based app that helps people from all backgrounds, shapes and sizes reach their goals in a healthy and sustainable way.

Designed by qualified personal trainer Laura Rose, Lift Up is more than just a training and nutrition app, it is a community of like-minded people who support each other on their journey to becoming the best version of themselves. Health and fitness are a celebration of the human body and a method of lifting ourselves higher both physically and mentally. At Lift Up, the goal is to promote a healthy and balanced approach to training and nutrition.

Fitness doesn’t look the same for everyone, which is why Lift Up offers the choice between 5 goal-specific training programs. Whether you are a beginner, intermediate or advanced trainee, workout out at home or in the gym, there are training programs suitable for everyone! Optimise your nutrition and create your own meal plan, taking inspiration from the 100s of healthy and nutritious recipes available in app.

Customise your fitness profile and keep on top of your progress. Upload your progress photos, track your workouts and share this with the Lift Up community via the in-app community forum!

Join now and start your Lift Up journey!

WORKOUTS CREATED WITH YOU IN MIND

Lift Up offers 5 goal-specific training programs to choose from, all with differing approaches and training styles to meet all needs and abilities.

- Beginner, intermediate and advanced training programs.

- Choose between gym-based and home-based programs, with whatever equipment you have available. Switch between programs as and when it suits you.

- Each 8 or 12-week program offers a unique style of training. If you have a goal of growing lean muscle and lifting heavy, subscribe to the Build Program! If you love HIIT circuits and getting sweaty from home, subscribe to the Home Burn Program!

- View your upcoming workouts on your personal training calendar. Track your weights, sets and reps to ensure that you are making frequent progressions towards your goal.

Each training program is carefully constructed to help you reach your goals. Whether that’s gaining lean muscle, losing fat or improving your performance!


OPTIMISE AND TRACK YOUR NUTRITION

- Browse 100s of healthy and nutritious meal recipes. All of our recipes come with a breakdown of ingredients and macronutrients, so there is something for everyone!

- Delicious, healthy recipes for every diet included standard, pescatarian, vegetarian, vegan and gluten-free.

- Follow the step-by-step instructions and create meals that fit into your daily caloric goal.

- Share your favourite recipes and creations with other members via the Lift Up community forum!


GAIN KNOWLEDGE OF KEY TRAINING AND NUTRITION FUNDAMENTALS

- Learn more about the purpose behind our programming with our in-app training and nutrition eBooks. With over 10 chapters of science-backed information, develop your knowledge on physiology and muscle groups, training systems, tracking macronutrients & more.


JOIN THE LIFT UP COMMUNITY

- The Lift Up community has its very own forum within the app. Chat with other members, share your experiences and motivate each other to succeed! Make fitness a lifestyle and gain confidence with the support of the Lift Up community.

- Share your experiences without fear of judgement. The Lift Up community is a safe and secure place where you can be yourself and inspire others.

- Make friends for life in a thriving community of supportive, strong and powerful members! You are not alone!


So, LET’S DO THIS! Lift weights, lift others, lift yourself. Do it, with Lift Up!
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to use fingerprint hardware.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Required to be able to access the camera device.
Allows an application to record audio.
Allows an application to read the user's contacts data.
Allows an application to write the user's contacts data.
Allows an application to read the user's calendar data.
Allows an application to write the user's calendar data.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows an application to read or write the system settings.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an app to access approximate location.
Allows an app to access precise location.