Home / Health & Fitness Apps / Stability Ball Workout Plan on Windows Pc

Stability Ball Workout Plan on Windows Pc

Developed By: Fitric

License: Free

Rating: 2,4/5 - 44 votes

Last Updated: April 21, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.19
Size	48.2 MB
Release Date	January 08, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, t... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download Stability Ball Workout Plan and install on Windows PC. Stability Ball Workout Plan is free Health & Fitness app, developed by Fitric. Latest version of Stability Ball Workout Plan is 1.0.19, was released on 2024-01-08 (updated on 2024-04-21). Estimated number of the downloads is more than 10,000. Overall rating of Stability Ball Workout Plan is 2,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 44 users, 17 users had rated it 5*, 8 users had rated it 1*.

How to install Stability Ball Workout Plan on Windows?

Instruction on how to install Stability Ball Workout Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Stability Ball Workout Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Stability Ball Workout Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Stability Ball Workout Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Stability Ball Workout Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Stability Ball Workout Plan" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.19 , 1.0.1.

Download Stability Ball Workout Plan 1.0.19 on Windows PC – 48.2 MB

Download Stability Ball Workout Plan 1.0.1 on Windows PC – 35.4 MB

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.

How to use an exercise ball at home to build core strength and stability
Adding Swiss ball exercises to your workout is like adding a catalyst to a reaction. These light and bouncy balls help you shape up by improving your balance and flexibility and strengthening your body.

Fitness coaches believe that Swiss ball exercises have a noticeable advantage over other fitness tools or training with your own body weight. You must know how to use a Swiss ball to reap all its benefits. Otherwise, you will see zero results and may injure yourself.

Swiss ball exercises work on a deep core muscle, the transverse abdominis. The benefits of adding Swiss ball exercises to your workout routine are that they help you build a strong core and get flat abs (or belly), improve balance, and reduce back and neck pain. Use exercise & yoga balls to help with your balance and stability during your workouts as well as increasing your flexibility and core strength.

Stability Ball Exercises That Burn Out Every Major Muscle Group
Incorporating a stability ball into your workout will challenge you to use muscles you wouldn’t typically use.
The gym ball is so versatile it can be used to help someone who is just starting out in the gym as well as experienced exercisers. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Their design allows for a number of powerful movements that simply aren't possible with other pieces of gym equipment.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.