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What fitness myths should we ignore on Windows Pc

Developed By: Wraithfol

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 02, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	3.5 MB
Release Date	February 09, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (6)]
Description from Developer: Every day we feel bombarded with new information and philosophy about good nutrition, which, combined with fitness exercises, can lead to weight loss. However, a large percentage... [read more]

App preview ([see all 10 screenshots])

About this app

On this page you can download What fitness myths should we ignore and install on Windows PC. What fitness myths should we ignore is free Health & Fitness app, developed by Wraithfol. Latest version of What fitness myths should we ignore is 1.0, was released on 2021-02-09 (updated on 2024-01-02). Estimated number of the downloads is more than 1,000. Overall rating of What fitness myths should we ignore is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install What fitness myths should we ignore on Windows?

Instruction on how to install What fitness myths should we ignore on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install What fitness myths should we ignore on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install What fitness myths should we ignore using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "What fitness myths should we ignore" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install What fitness myths should we ignore on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "What fitness myths should we ignore" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download What fitness myths should we ignore 1.0 on Windows PC – 3.5 MB

Every day we feel bombarded with new information and philosophy about good nutrition, which, combined with fitness exercises, can lead to weight loss.

However, a large percentage of the information that appears every day sometimes turns out to be just a myth. Here are 5 of them.

Carbohydrates are harmful

Carbohydrates are the first source of energy for the body and are essential, especially during heavy physical exertion. Ignoring carbohydrates on the menu can decrease muscle endurance and lead to loss of energy, exhaustion and fatigue.

Experts say the best time to consume carbs is at breakfast and after exercise.

Only morning workouts give good results

A number of fitness instructors and experts recommend exercising between 4 and 6 pm when the body temperature is at its highest. Then we are much more productive, but this is not a hard and fast rule. To achieve good results, not only training time is important, but also persistence, intensity and good self-discipline.

Weight belt helps back

In an increasing number of fitness rooms, the weight belt is used as a measure to prevent back and waist injuries. Over time, however, the belt weakens the abdominal and transverse muscles.

For this reason, it is recommended not to wear the belt during the entire workout, but only when necessary. Use it mainly for exercises such as squats, upper abs, deadlifts, etc.

Sports drinks are better than water

Several studies have shown that water is the best "tool" to lose those extra pounds by suppressing hunger.

Drinking water tones cells and muscles and helps to ease the exercise process and reduce the risk of heart problems.

Energy drinks, in turn, can lead to dehydration, which is a prerequisite for various health problems.

The more protein the better

Proteins play an important role in bodybuilding and stimulate muscle mass. However, excessive consumption of this type of supplement can lead to fat accumulation.

To get the right amount of protein for a particular person, multiply their weight in kilograms by 0.8.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows an application to write to external storage.