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Plank - how to do it right 4 best plank variations on Windows Pc

Developed By: Wraithfol

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 02, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 3.4 MB
Release Date February 09, 21
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (6)]

Description from Developer:
The plank exercise is a stand on the elbows with tense abs, core muscles, and hamstrings. The main task of the plank is to maintain the correct position for the maximum amount of t... [read more]

App preview ([see all 10 screenshots])

App preview

About this app

On this page you can download Plank - how to do it right 4 best plank variations and install on Windows PC. Plank - how to do it right 4 best plank variations is free Health & Fitness app, developed by Wraithfol. Latest version of Plank - how to do it right 4 best plank variations is 1.0, was released on 2021-02-09 (updated on 2024-01-02). Estimated number of the downloads is more than 1,000. Overall rating of Plank - how to do it right 4 best plank variations is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Plank - how to do it right 4 best plank variations on Windows?

Instruction on how to install Plank - how to do it right 4 best plank variations on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank - how to do it right 4 best plank variations on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Plank - how to do it right 4 best plank variations using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank - how to do it right 4 best plank variations" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank - how to do it right 4 best plank variations on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank - how to do it right 4 best plank variations" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

The plank exercise is a stand on the elbows with tense abs, core muscles, and hamstrings. The main task of the plank is to maintain the correct position for the maximum amount of time - beginners start from 20-30 seconds, reaching a minute or more.

The correct exercise technique involves the development of the ability to consciously strain the press, while maintaining a normal breathing rhythm. The result of regular elbow planks is to strengthen the core muscles and improve posture.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows an application to write to external storage.