What sport should you do if you have overweight on Windows Pc

Are you overweight and want to exercise? If you are unsure where to start or which sport to choose, use our tricks.

WHY DO I NEED PHYSICAL ACTIVITY?
We keep repeating: sport is good for health. It helps fight excess weight in combination with a healthy and balanced diet. In fact, it promotes weight loss through energy expenditure. Repetitive exercise stimulates the sympathetic nervous system, making it more efficient to produce insulin (a hormone that regulates blood sugar) and helps to shrink adipose tissue. After a diet or initial weight loss phase, the effect of physical activity on further weight loss is enhanced.

Exercise also helps prevent and treat diseases associated with excess pounds, such as type 2 diabetes or arthrosis. But that's not all: being physically active provides a true sense of well-being. Nothing beats the pleasure of physical effort. To put your thoughts in order and feel good in your own body, say no to a sedentary lifestyle!

RESUME SPORTS
To maintain a stable weight or lose weight if you are obese, start your journey to an active lifestyle by walking. This is a great way to resume sports. Take full advantage of walking in your daily life. Are you attracted to the elevator? Better use the stairs. Do you travel by bus or metro? Get off the bus stop earlier. Try to walk at least 3 times a week. To avoid getting short of breath too quickly, exercise gradually. Walk at first for 15 minutes, and then, when you feel the strength in yourself, increase the duration to 30 minutes. When you reach the threshold of 30 minutes, increase your pace. Why not try Nordic walking?

WHAT TYPE OF PHYSICAL ACTIVITY TO CHOOSE?
Have you decided to do sports again? Choose activities that do not involve working with your own weight: this will reduce the stress on the joints. For this, swimming or exercising on a stationary bike in a seated or half-reclined position is recommended. This will help prevent knee pain in particular. You can also choose a treadmill, an effective cardio machine for running at your own pace. These 3 exercise options do not put your joints at risk and will help you burn calories, strengthen muscles and work on proper breathing.

WHAT RHYTHM TO DO?
As with walking, it is recommended that you develop your own pace of gradually increasing the load. Create your workout plan to get you off to a good start. Try to exercise in the morning to get rid of the load faster. How to choose the right rhythm? Start with 30 minute sessions 3 times a week. Increase the intensity after a few months. Be sure to keep a journal in which you will record your results. This will help you monitor your progress: exercise intensity, mileage, etc.

As you already understood, everyone is recommended to play sports. To tidy up your figure and tone your muscles if you are overweight, do not forget to supplement your workouts with strength exercises. Finally, if in doubt, be sure to seek the advice of your doctor before embarking on an active lifestyle.

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