Plan of attack for weight loss after the holidays on Windows Pc

Even if the scales do not please us, raise your head high and quickly take action with an indifferent look. How? Using the following 5 tips, you can quickly get rid of "holiday" pounds.



1) WE COMPENSATE THE GAINED WEIGHT
Do not blame yourself, in any case "evil" has already happened ... Do not go crazy looking at the numbers that show the scales, you just have to say that it is fixable. From today on, you need to relax and forget about the thousands of calories you have eaten. We choose a diet adapted to compensate for the damage that carbohydrates and lipids have done to us. There are no miracles: to lose weight after the holidays, you need to eat less fat. In general, you should resist sweets and avoid deep-fried and sauced dishes. Plan? Give preference to protein to reduce fat and sugar. Opt for meat, poultry, eggs, and dairy products such as 0% fat yogurt.



2) TOXIN REMOVAL CENTER
Citrus fruits and their zest are popular! They are ideal for compensating for the weight gained during the Christmas season, as they cleanse the body and help it flush out toxins. During the winter, when germs tend to settle in our bodies, citrus fruits and their peels are powerful allies in the fight against the symptoms of flu and colds. They are rich in vitamin C and are ideal for fighting fatigue and winter ailments. They are also rich in antioxidants and low in calories. How to eat them? In the form of juice, sauce and even confiture. Make your food more energizing by including orange, grapefruit, lemon, kinkan, bergamot, clementine, or kinglet in your diet.



3) GET RID OF EXTRA
Without frowning, we put into action the plan "I get rid of" to say "goodbye" to all the slags accumulated during the holidays. How? Let's try to eat fiber without restriction. In France, only 22% of men and 12% of women reach the recommended intake threshold of 25 grams / day, established by NutriNet-Santé 2012 research. Fiber-rich foods lengthen the satiety effect and burn fat. Together with proper saturation of the body with water, they play a functional role in regulating intestinal transit of food. For us, cereals, croutons from hard varieties of cereals, dry peas, avocados, herbs, spices!



4) EAT IN SILENCE
This is an integral refrain of all family dinners "Maybe a little more?" ... Like everyone else, we quickly go to extremes and almost have to eat more, so as not to offend the hostess ... And how can we not get better? At the beginning of the year we make a decision: refuse! Let's change our habits and switch to safe dinners. How to do it? We settle in a quiet place so that no one can interfere, and try to eat our food calmly. The feeling of fullness will come in 20 minutes. We will devote our meal time to eating slowly, and we will learn how to limit ourselves to a light menu. We leave the table without feeling hungry. What to eat and how to restore shape after the holidays, without experiencing a sense of frustration.



5) MOVE TO IMPROVE DIGESTION
After the holidays, we often feel a little heaviness on our stomach. We are not very inclined to resume sports with the return of everyday life ... Just in order not to get fat, we need to act: we move if we go to lose weight! And of course, all will go well, as one of the best decisions of the year is to resume your fitness routine to lose weight! Exercising two to three times a week is beneficial for calorie loss. And if you really can't do it, you can walk for half an hour a day, or go down and up the stairs, and not by the elevator! Walking, like jogging, helps work your abdominal muscles, which are good for your intestines. Thus, let us reduce the amount of constipation that occurs due to lack of activity.

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