Autorregistro Emocional - FLM on Windows Pc

Application that allows you to carry out an emotional self-registration. The moment, the situation, the emotion generated and the thoughts that occurred caused by the event or situation are recorded.
If you have not been able to complete the registration, it allows you to consult the ones made and modify them.

Self-registration is a widely used tool in various psychotherapeutic approaches. This tool makes it easy for the person who performs it to record the moment where an event has caused an unexpected reaction in a specific situation, with people or without anyone present. This situation has caused the person to feel a certain emotion / s at an intensity level. Consequently, thoughts with a certain degree of credibility have arisen.

The greatest effectiveness of self-registration is the contingent registration of the event or event, that is, at the moment that what has happened happens. If it is not recorded in the moments after the event, factors related to memory enter that can limit the recovery of certain details, as well as an interpretation biased by the simple fact of the passage of time and having experienced other events or interactions along the way. throughout the day.

This tool can be used by the person autonomously for their self-regulation and to be able to assess why they have felt the way they have felt, and to be able to assign a certain justification or explanation to the why of those emotions and thoughts. In psychological treatment, the psychologist can have a fragment of the person's experience without being present when it happened.

The operation is very intuitive, the app offers the fields where the information requested at all times is entered. There is a field for the date and another for the time, then a block to detail the situation or moment of the event / event, where it is briefly described what you are doing at that moment, the place, with whom or with whom and what happened that happened. instead of having an adaptive reaction that produces discomfort, discomfort, pleasure, etc ...

Another block to identify what emotion or emotions you have felt as a reaction to the situation, they can be of the type anger, sadness, anxiety, shame, happiness, fear, worry, anger, disgust, envy, nostalgia, sympathy, etc ... After identifying the emotion there is a field to indicate the intensity level that you felt of that emotion valued on a scale of 1 to 10, where 1 means no intensity and 10 very much.

Finally, a block to identify what thoughts came to your head at that moment. It can be none, but normally according to our life history everything is connected and the events or reactions have links with something we have done previously or with something in the present. There is also a field to indicate the degree of truth of that thought that comes to us, valued on a scale of 1 to 10, where 1 means that it has no credibility and 10 totally credible.

These data can be entered using the device's touch keyboard or dictating by clicking on the microphone icon as you do with social networks.

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