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4 Back-Strengthening Exercises on Windows Pc

Developed By: Amacast

License: Free

Rating: 4,0/5 - 130 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 11.6 MB
Release Date April 15, 16
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Four yoga exercises for back strengthening

Yoga never ceases to amaze us — it's calming and strengthening all at once. And just as there are yoga poses to relieve back pain, t... [read more]

App preview ([see all 12 screenshots])

App preview

About this app

On this page you can download 4 Back-Strengthening Exercises and install on Windows PC. 4 Back-Strengthening Exercises is free Health & Fitness app, developed by Amacast. Latest version of 4 Back-Strengthening Exercises is 1.0, was released on 2016-04-15 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of 4 Back-Strengthening Exercises is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 130 users, 84 users had rated it 5*, 24 users had rated it 1*.

How to install 4 Back-Strengthening Exercises on Windows?

Instruction on how to install 4 Back-Strengthening Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 4 Back-Strengthening Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 4 Back-Strengthening Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "4 Back-Strengthening Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 4 Back-Strengthening Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "4 Back-Strengthening Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download 4 Back-Strengthening Exercises 1.0 on Windows PC – 11.6 MB

Four yoga exercises for back strengthening

Yoga never ceases to amaze us — it's calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are poses that engage the muscles of the back to make you stronger.

Whether you’re a casual yogi or a fitness fanatic, a strong, flexible spine will always be the basis of your comfort and health. When our hectic lifestyles force us to spend too much time in front of a computer screen or behind the wheel of the car, it’s easy to develop pain. Practice these four yoga exercises for back strengthening and you’ll soon be on your way to fighting pain, discomfort and stress.

Follow this step by step guide to these four amazing yoga poses for back strengthening and you will be on your way to a stronger, healthier and more flexible spine.
Allows applications to open network sockets.
Allows applications to access information about networks.