Home / Health & Fitness Apps / Back Pain Exercices on Windows Pc

Back Pain Exercices on Windows Pc

Developed By: vasques.andromo

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 02, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	4.1 MB
Release Date	April 12, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually th... [read more]

App preview ([see all 10 screenshots])

About this app

On this page you can download Back Pain Exercices and install on Windows PC. Back Pain Exercices is free Health & Fitness app, developed by vasques.andromo. Latest version of Back Pain Exercices is 1.0, was released on 2021-04-12 (updated on 2024-01-02). Estimated number of the downloads is more than 1. Overall rating of Back Pain Exercices is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Back Pain Exercices on Windows?

Instruction on how to install Back Pain Exercices on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Back Pain Exercices on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Back Pain Exercices using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Back Pain Exercices" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Back Pain Exercices on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Back Pain Exercices" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download Back Pain Exercices 1.0 on Windows PC – 4.1 MB

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually the most effective
Easy Stretches for Lower Back Pain.

Back Flexion Stretch

Lie on your back.
Pull the knees to chest and flex the head forward until stretch is felt on the mid and low back.
Hold for 5 to 10 seconds and return to the starting position. Aim to complete 4 to 6 repetitions of this exercise.
Kneeling Lunge Stretch

Starting on both knees, move one leg forward so the foot is flat on the ground, keeping weight evenly distributed through both hips (rather than on one side or the other).
Place both hands on the top of the thigh, and gently lean the body forward to feel a stretch in the front of the other leg.
Repeat on the opposite leg.
Knee to Chest Stretch

Lie on the back.
Gently pull the knees to the chest with both hands until a comfortable stretch is felt in the mid and lower back.
Slowly return to the starting position.
Piriformis Stretch

Lie on your back with knees bent and heels on the floor.
Cross one leg over the other, resting ankle on the bent knee.
Gently pull your knee toward the chest until stretch is felt in the buttock.
Hold the stretch for a few seconds and repeat with the other leg.
Aim to complete 5 to 10 repetitions of this exercise for each side.
Benefits of Exercise
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:

Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
Alleviating stiffness and improving mobility
Improving circulation to better distribute nutrients through the body, including to the spinal discs
Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.