Home / Health & Fitness Apps / 1FF: Meal Plans & Workouts on Windows Pc

1FF: Meal Plans & Workouts on Windows Pc

Developed By: For Fit

License: Free

Rating: 3,4/5 - 96 votes

Last Updated: April 22, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.7
Size	24.5 MB
Release Date	March 04, 23
Category	Health & Fitness Apps
App Permissions: Allows an application to read from external storage. [see more (6)]
What's New: We update the app regularly so we can make it better and more enjoyable for all users. This version includes bug fixes, stability and performance improvements... [see more]
Description from Developer: 1FF is here to guide you throughout your healthy transformation and beyond. We understand that losing weight for good may seem like an impossible task. But with the right combinat... [read more]

App preview ([see all 19 screenshots] / [view video])

About this app

On this page you can download 1FF: Meal Plans & Workouts and install on Windows PC. 1FF: Meal Plans & Workouts is free Health & Fitness app, developed by For Fit. Latest version of 1FF: Meal Plans & Workouts is 1.0.7, was released on 2023-03-04 (updated on 2024-04-22). Estimated number of the downloads is more than 10,000. Overall rating of 1FF: Meal Plans & Workouts is 3,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 96 users, 27 users had rated it 5*, 41 users had rated it 1*.

How to install 1FF: Meal Plans & Workouts on Windows?

Instruction on how to install 1FF: Meal Plans & Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 1FF: Meal Plans & Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 1FF: Meal Plans & Workouts using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "1FF: Meal Plans & Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 1FF: Meal Plans & Workouts on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "1FF: Meal Plans & Workouts" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.7.

Download 1FF: Meal Plans & Workouts 1.0.7 on Windows PC – 24.5 MB

1FF is here to guide you throughout your healthy transformation and beyond.

We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve sustainable weight loss in just a few months in a way you can easily keep.

The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education, and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.

What you get with the 1FF App:

★ An easy-to-follow meal plan for weight loss
★ Home workout plan with 200+ exercises for all muscle groups
★ А full-scale educational module on healthy eating and nutrition
★ Delicious healthy recipes from all over the world
★ Step-by-step guide and video tutorial for each meal and exercise

1FF Diet will provide you with a personalized meal plan that is calculated to match the exact body needs for vitamins, nutrients, and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.

1FF Education module gradually improves your nutrition knowledge from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration, and portion control which can be played like an audiobook or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.

1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to the right nutrition). With this workout plan, you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.

1FF Recipes module is dedicated to those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.

We update the app regularly so we can make it better and more enjoyable for all users. This version includes bug fixes, stability and performance improvements. Enjoy the improved 1ForFit app.

Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.