Home / Health & Fitness Apps / Keto Diet Plan on Windows Pc

Keto Diet Plan on Windows Pc

Developed By: Pj

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 02, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	6 MB
Release Date	May 10, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (5)]
What's New: World's Best Diet Plan for fast weight losing [see more]
Description from Developer: SUBSCRIBE NUTRITION The Ketogenic Diet: A Detailed Beginner’s Guide to Keto Written by Rudy Mawer, MSc, CISSN — Medically reviewed by Amy Richter, RD — Updated on October 22, 202... [read more]

App preview ([see all 13 screenshots])

About this app

On this page you can download Keto Diet Plan and install on Windows PC. Keto Diet Plan is free Health & Fitness app, developed by Pj. Latest version of Keto Diet Plan is 1.0, was released on 2021-05-10 (updated on 2024-01-02). Estimated number of the downloads is more than 1. Overall rating of Keto Diet Plan is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Keto Diet Plan on Windows?

Instruction on how to install Keto Diet Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Keto Diet Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Keto Diet Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Keto Diet Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Keto Diet Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Keto Diet Plan" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download Keto Diet Plan 1.0 on Windows PC – 6 MB

SUBSCRIBE

NUTRITION
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
Written by Rudy Mawer, MSc, CISSN — Medically reviewed by Amy Richter, RD — Updated on October 22, 2020
What It Is
Diet types
Ketosis
Weight loss
Diabetes
Other benefits
Foods to avoid
Foods to eat
Sample plan
Snacks
Tips
Dining out
Side effects
Risks
Supplements
FAQs
Bottom line
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Here is a detailed beginner’s guide to the keto diet.

What is a ketogenic diet?
Keto basics
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source).

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits (6Trusted Source, 7Trusted Source, 8Trusted Source).

SUMMARY
The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

Different types of ketogenic diets
There are several versions of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

World's Best Diet Plan for fast weight losing

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.
Allows an application to write to external storage.