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Planks - 30 days challenge on Windows Pc

Developed By: Jet fitness LLC

License: Free

Rating: 4,6/5 - 1.577 votes

Last Updated: April 22, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.5.3
Size 90.1 MB
Release Date November 15, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (8)]

What's New:
- Fixed crash happening during workout session [see more]

Description from Developer:
Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!
... [read more]

App preview ([see all 25 screenshots]  /  [view video])

App preview

About this app

On this page you can download Planks - 30 days challenge and install on Windows PC. Planks - 30 days challenge is free Health & Fitness app, developed by Jet fitness LLC. Latest version of Planks - 30 days challenge is 1.5.3, was released on 2024-11-15 (updated on 2024-04-22). Estimated number of the downloads is more than 100,000. Overall rating of Planks - 30 days challenge is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,577 users, 45 users had rated it 5*, 1,188 users had rated it 1*.

How to install Planks - 30 days challenge on Windows?

Instruction on how to install Planks - 30 days challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Planks - 30 days challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Planks - 30 days challenge using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Planks - 30 days challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Planks - 30 days challenge on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Planks - 30 days challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.5.3 , 1.5.2 , 1.4.7.

Download Planks - 30 days challenge 1.5.3 on Windows PC – 90.1 MB

Download Planks - 30 days challenge 1.5.2 on Windows PC – 86.3 MB

Download Planks - 30 days challenge 1.4.7 on Windows PC – 76.9 MB

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!

You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.

Benefits of plank exercises:
- Improves posture
- Reduces Belly Fat
- Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increases flexibility
- Boosts mental health
- Improves metabolism
- Protects back and helps to relieve back pain
- Easy to perform

With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.

3 Difficulty Levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.

Very Fast Workouts for everyone
Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym.

Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.

The app also provides additional workout plans, such as:
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Anti stress exercises and more

Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- Plenty of back and shoulder exercises
- 30 days plank challenges
- Create and customise workout plans
- Workout description audio reader
- Workout duration from 3 to 30 minutes - Depends on the difficulty you choose
- Full offline support
- Voice coach
- HQ video tips
- Dark mode support
- Cloud synchronisation
- Google Fit synchronisation
- BMI calculation
- Burned calorie statistics
- Daily reminders
- Achievements system
- Music player
- Downloadable plans
- Fitness articles
- Meal advices

The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
* Who wants to have a strong body
* Who wants to be more flexible
* Who wants to have a healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit a long time at work or home
* Who wants to reduce stress level
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis

The app is available in the following languages:
- English
- Arabic
- Chinese simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian

Thanks for reading all the way to the end. Time to workout with planks!
- Fixed crash happening during workout session
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.