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Perfect Plank - Plank workout on Windows Pc

Developed By: Jet fitness LLC

License: Free

Rating: 4,7/5 - 3.415 votes

Last Updated: March 09, 2025

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.5.6
Size 43 MB
Release Date March 25, 25
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (7)]

What's New:
- Bug fixes and improvements [see more]

Description from Developer:
🧘‍♀️ Plank workout help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better sha... [read more]

App preview ([see all 25 screenshots]  /  [view video])

App preview

About this app

On this page you can download Perfect Plank - Plank workout and install on Windows PC. Perfect Plank - Plank workout is free Health & Fitness app, developed by Jet fitness LLC. Latest version of Perfect Plank - Plank workout is 1.5.6, was released on 2025-03-25 (updated on 2025-03-09). Estimated number of the downloads is more than 500,000. Overall rating of Perfect Plank - Plank workout is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 3,415 users, 62 users had rated it 5*, 2,748 users had rated it 1*.

How to install Perfect Plank - Plank workout on Windows?

Instruction on how to install Perfect Plank - Plank workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Perfect Plank - Plank workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Perfect Plank - Plank workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Perfect Plank - Plank workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Perfect Plank - Plank workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Perfect Plank - Plank workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.5.6 , 1.5.5 , 1.5.3 , 1.5.2 , 1.4.7.

Download Perfect Plank - Plank workout 1.5.6 on Windows PC – 43 MB

Download Perfect Plank - Plank workout 1.5.5 on Windows PC – 27.5 MB

Download Perfect Plank - Plank workout 1.5.3 on Windows PC – 90.1 MB

Download Perfect Plank - Plank workout 1.5.2 on Windows PC – 86.3 MB

Download Perfect Plank - Plank workout 1.4.7 on Windows PC – 76.9 MB

🧘‍♀️ Plank workout help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!

💪 You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.

Benefits of plank exercises:
- Improved posture
- Reduced Belly Fat
- Focus on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increased flexibility
- Boost of mental health
- Improved metabolism
- Back protection and back pain relief
- Easy to perform

With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.

3 different levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.

Very Fast Workouts for everyone
Our very fast workouts start from 3 minute. You can do them anywhere you want - At your home or gym.

Exercise whenever you want
👍 You can do workouts any time - At morning, afternoon or evening.

The app provides workout plans, such as:
- 30-day plank challenge
- 30-day push-up challenge
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Back exercises and more

Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- 30-day workout plans
- One-time workout plans
- Multiple language support
- Workout plan customization
- Custom workout plan creator, AI support
- Adjustable rest time
- Audio reader for workout descriptions
- Flexible workout levels and durations
- Full offline support
- Voice Coach
- HQ Video tips
- Dark mode
- Cloud and Android Health Connect synchronization
- Workout statistics, log weight, height, BMI
- Daily reminders
- Articles about healthy life
- Complementary diet plans

The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
- Who wants to have a strong body
- Who wants to have a healthy spine
- Who wants to reduce lower or upper back pain
- Who has to sit a long time at work or home
- Who wants to reduce stress level
- Who wants to fix forward head posture
- Who wants to stop progressing or fix scoliosis
- Who wants to stop progressing or fix kyphosis
- Who wants to stop progressing or fix osteoporosis

🚀 Download now and start your fitness journey with Perfect Plank!

Got questions? 📧 Reach out to our support team at support@jetfitness.app — We're here to help!
- Bug fixes and improvements
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.