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FTrainer on Windows Pc

Developed By: ANMApps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 23, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.0
Size 1 MB
Release Date May 12, 22
Category Health & Fitness Apps

What's New:
FTrainer старт нового додатку [see more]

Description from Developer:
The training program presented in the material is an example of a triple split to gain weight in the gym. A similar plan involves three powerful strength exercises per week, each o... [read more]

App preview ([see all 10 screenshots])

App preview

About this app

On this page you can download FTrainer and install on Windows PC. FTrainer is free Health & Fitness app, developed by ANMApps. Latest version of FTrainer is 1.0.0, was released on 2022-05-12 (updated on 2024-04-23). Estimated number of the downloads is more than 1. Overall rating of FTrainer is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install FTrainer on Windows?

Instruction on how to install FTrainer on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install FTrainer on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install FTrainer using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "FTrainer" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install FTrainer on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "FTrainer" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.0.

Download FTrainer 1.0.0 on Windows PC – 1 MB

The training program presented in the material is an example of a triple split to gain weight in the gym. A similar plan involves three powerful strength exercises per week, each of which studies a specific muscle group.

Note that such a mass training program is suitable for more advanced mesomorphic athletes than beginners who have not only basic but also isolation exercises. In addition, the program requires a high level of endurance and learning experience in the hall.

At the heart of the triple split program and the program, the principle of combining and alternating exercises for large muscle groups and for small muscle synergists that help to move mainly. For example, the back and biceps in the rods -up or chest and triceps in the bench.

The main difference between the triple split and the basic mass program is that it is designed to prepare muscle volume and emphasize visual symmetry, not just increase strength. Recall that the main program is a comprehensive training for the whole body and for all major muscle groups at the same time.

On the first day of the gym you train your chest, biceps and legs, on the second - shoulders, triceps and trapezius, on the third - back and press. In addition, within one week, the training program allows you to combine both basic exercises and isolation.
FTrainer старт нового додатку