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Full body workout at home on Windows Pc

Developed By: My Bid

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 23, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.13-free
Size 38.2 MB
Release Date December 18, 23
Category Health & Fitness Apps

What's New:
Bugs fixed. [see more]

Description from Developer:
HIIT (high-intensity interval training) is interval training that involves short bursts of super intense exercise with periods of rest or lower intensity exercise. Proven to boost... [read more]

App preview ([see all 6 screenshots]  /  [view video])

App preview

About this app

On this page you can download Full body workout at home and install on Windows PC. Full body workout at home is free Health & Fitness app, developed by My Bid. Latest version of Full body workout at home is 1.13-free, was released on 2023-12-18 (updated on 2024-04-23). Estimated number of the downloads is more than 100. Overall rating of Full body workout at home is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Full body workout at home on Windows?

Instruction on how to install Full body workout at home on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Full body workout at home on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Full body workout at home using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Full body workout at home" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Full body workout at home on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Full body workout at home" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.13-free.

Download Full body workout at home 1.13-free on Windows PC – 38.2 MB

HIIT (high-intensity interval training) is interval training that involves short bursts of super intense exercise with periods of rest or lower intensity exercise. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.

Tabata is a form of High-Intensity Interval Training created by scientist Dr. Izumi Tabata. Dr. Tabata was trying to create a program that would benefit the Japanese Olympic Speed Skating team. After much study and research, it was found that the short 20 second intervals with a rest of 10 seconds immediately following proved beneficial in the athletes performance. It improved overall anaerobic and aerobic performance.

So, unfurl your exercise mat, pick one of the high-intensity workouts below (and close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness) and get stuck in!

Now you have the possibility to develop your training program by yourself using this great fitness application. If not application has two workouts implemented already in the exercise list:

👉 Tabata 4 Minutes,
👉 Leg and core attack.

Application main futures:

💪 More than 40 no-equipment exercises included
💪 Fully customized training applicable for more advanced athletes
💪 Two training plans already included
💪 Detailed video and animation guides

For example, you can use this application as:

👉 Tabata workout planner
👉 Hiit workout planner
👉 AB Workout
👉 ABS Workout
👉 Chest Workout
👉 Arm workout no equipment
👉 Full body workout
👉 Gym workout (no equipment)
👉 Any no equipment training

You can develop and use any workout you wish. This is a training exercise planner free and no additional costs are required.
You need just a few minutes a day to build muscles and keep yourself in good shape at home without having to go to the gym. Use Tabata or HIIT approach in case you have a shortage of time.

You can make any workout combinations from any 47 exercises provided:

Air Cycle, Air Squat, Alternate Crunshes, Arm Swing, Bent Knee Crunches, Bicycle, Burpee Push Ups, Butt kick Arm Raises, Crub, Curtsy Longes, Diagonal Jumps, Diamond, Donkey Kicks, Double Crunches, Flutter Kicks, Jogging on Spot, Jumping Jacks, Jumping Lunges, Kickback Standing, Knee Claps, Knee Tucks, Lunges, Lying March, Lying Side Leg Lift, Penguins, Pike Walk, Push Ups, Reverse Lunges, Russian Twist, Scissor Kicks, Scissors, Shoulder Rolls, Shoulder Shrugs, Shoulder Taps, Side Jumps, Side Lunges, Side Plank Hip Lift, Sit Ups, Squat Jumps, Squat, Staggered Push Ups, Straight Arms Plank, Toe Reach, Tuck Jumps, Twist Jumps, Windshields.

You can make push ups for beginners, arm workout at home, push ups challenge, application for sit ups, sit up workouts for ladies, arm workout for men, almost any workout you wish.

You can choose any sequence and any exercise time duration applicable for your fitness level. The application is especially useful during a pandemic time when visiting Jim is limited. Moreover, you can save your money. The application does not have any addons or hidden charges!!!
We will be highly appreciate it If you provide any experience or suggestions to us to make this application better.

By healthy stay with us!
Bugs fixed.