FST-7 on Windows Pc
Developed By: Plankk Media Inc.
License: Free
Rating: 3,0/5 - 109 votes
Last Updated: April 23, 2024
App Details
| Version |
3.8.0 |
| Size |
271.8 MB |
| Release Date |
February 17, 25 |
| Category |
Health & Fitness Apps |
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App Permissions:
Allows applications to open network sockets. [see more (10)]
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What's New:
Bug fixes and performance improvements [see more]
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Description from Developer:
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.
MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD
I’ve... [read more]
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About this app
On this page you can download FST-7 and install on Windows PC. FST-7 is free Health & Fitness app, developed by Plankk Media Inc.. Latest version of FST-7 is 3.8.0, was released on 2025-02-17 (updated on 2024-04-23). Estimated number of the downloads is more than 10,000. Overall rating of FST-7 is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 109 users, 49 users had rated it 5*, 49 users had rated it 1*.
How to install FST-7 on Windows?
Instruction on how to install FST-7 on Windows 10 Windows 11 PC & Laptop
In this post, I am going to show you how to install FST-7 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...
Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.
[Note] You can also download older versions of this app on bottom of this page.
Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.
If this doesn't work on your PC, or you cannot install, comment here and we will help you!
Step By Step Guide To Install FST-7 using BlueStacks
- Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
- Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
- Once installed, click "FST-7" icon on the home screen to start using, it'll work like a charm :D
[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more
[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.
How to install FST-7 on Windows PC using NoxPlayer
- Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
- Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
- The installation process will take place quickly. After successful installation, you can find "FST-7" on the home screen of NoxPlayer, just click to open it.
Discussion
(*) is required
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.
MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD
I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.
WHAT IS FST-7?
FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.
WHAT DO I GET?
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.
Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself
SUBSCRIPTION PRICING & TERMS
The FST-7 app offers two subscription options:
Monthly: $24.99
Annual: $199.99
Payment will be charged to your credit card through your Google Play account at confirmation of purchase.
Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
Subscriptions can be managed and auto-renewal turned off in the Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
Bug fixes and performance improvements
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Required to be able to access the camera device.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
