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Calisthenics: Home Workout on Windows Pc

Developed By: Power Ups

License: Free

Rating: 3,0/5 - 298 votes

Last Updated: August 05, 2026

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2.6
Size 21.2 MB
Release Date January 05, 26
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
New workouts and exercises [see more]

Description from Developer:
Build muscles and lose weight with our full body calisthenics workouts.

8 Specialized Workout Plans
1. 0 to 100 Pullups: Progressive pullup program takes you from your very first... [read more]

App preview ([see all 19 screenshots])

App preview

About this app

On this page you can download Calisthenics: Home Workout and install on Windows PC. Calisthenics: Home Workout is free Health & Fitness app, developed by Power Ups. Latest version of Calisthenics: Home Workout is 1.2.6, was released on 2026-01-05 (updated on 2026-08-05). Estimated number of the downloads is more than 50,000. Overall rating of Calisthenics: Home Workout is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 298 users, 137 users had rated it 5*, 137 users had rated it 1*.

How to install Calisthenics: Home Workout on Windows?

Instruction on how to install Calisthenics: Home Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Calisthenics: Home Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Calisthenics: Home Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Calisthenics: Home Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Calisthenics: Home Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Calisthenics: Home Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.6 , 1.2.2.

Download Calisthenics: Home Workout 1.2.6 on Windows PC – 21.2 MB

Download Calisthenics: Home Workout 1.2.2 on Windows PC – 14.9 MB

Build muscles and lose weight with our full body calisthenics workouts.

8 Specialized Workout Plans
1. 0 to 100 Pullups: Progressive pullup program takes you from your very first rep all the way to 100. Build massive back strength and endurance.

2. Zero to Hero: Beginner Calisthenics New to fitness? Start here. A complete beginner workout plan designed to teach you the fundamentals of bodyweight training, prevent injury, and gain confidence.

3. Strong Arms (Biceps & Triceps) Blast your arms strm! Focus on arm isolation exercises using bodyweight techniques to build definition, size, and sleeve-busting strength.

4. Bigger Chest (Pectoral Power) Sculpt a wide, muscular chest with advanced pushup variations. Target the upper, middle, and lower chest for that superhero look.

5. Wider Back (V-Shape Training) Get that coveted V-taper. This plan focuses on your lats and traps to widen your back—essential for improving your aesthetic and posture.

6. Height Increase & Posture Correction Maximize your height potential! A unique program combining stretching exercises, yoga, and decompression workouts to help you stand taller.

7. MMA Fighter Conditioning Train like a fighter. Focus on explosive power, speed, and agility. Increase punch and kick power for martial arts and self-defense while shredding fat.

8. Iron Body (Full Body) The ultimate challenge. A comprehensive muscle building routine hitting every muscle group with high-volume calisthenics for dense, functional mass.

🥗 Nutrition & Meal Plans: Fuel Your Goals
Exercise is only half the battle. Accelerate your results with our tailored nutrition guides:

💪 Gain Muscle (Hypertrophy Diet): High-protein meal plans designed to support muscle repair and growth during your "Iron Body" and strength training.

🔥 Lose Weight (Fat Burner): Calorie-controlled recipes that keep you full while shedding stubborn belly fat.

⏳ Intermittent Fasting (16:8): A proven fasting protocol to optimize insulin levels, burn fat, and improve cellular regeneration.

🧠 Super Brain: Nutrition rich in Omega-3s and antioxidants to enhance memory, focus, and cognitive performance.

⚡ Libido & Vitality Booster: Foods selected to support hormonal health, increase energy levels, and boost overall vitality.

🚀 Why Choose This App?
Complete Transformation: Combines fitness + nutrition for faster results.
- 100% Home Workout: No gym or expensive equipment required.
- Progressive Overload: Difficulty increases as you get stronger.
- Track Your Progress: Monitor your workout streaks and weight changes.
- For All Levels: From "Zero" beginners to "Iron Body" pros.

🔥 Start Your Journey Today!
Download now and build the body and mind you deserve.
New workouts and exercises
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.