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Chair Exercises on Windows Pc

Developed By: Stay Fit With Samantha

License: Free

Rating: 3,3/5 - 46 votes

Last Updated: March 12, 2025

Compatible with Windows 10/11 PC & Laptop

App Details

Version	25.0.1
Size	14.1 MB
Release Date	January 27, 25
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: Looking for a simple and convenient way to squeeze in a quick workout? Chair exercises are a great solution. They allow you to engage almost every muscle group without needing much... [read more]

App preview ([see all 16 screenshots])

About this app

On this page you can download Chair Exercises and install on Windows PC. Chair Exercises is free Health & Fitness app, developed by Stay Fit With Samantha. Latest version of Chair Exercises is 25.0.1, was released on 2025-01-27 (updated on 2025-03-12). Estimated number of the downloads is more than 50,000. Overall rating of Chair Exercises is 3,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 46 users, 17 users had rated it 5*, 21 users had rated it 1*.

How to install Chair Exercises on Windows?

Instruction on how to install Chair Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Chair Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Chair Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Chair Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Chair Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Chair Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 25.0.1 , 24.0.9 , 22.0.3.

Download Chair Exercises 25.0.1 on Windows PC – 14.1 MB

Download Chair Exercises 24.0.9 on Windows PC – 12.8 MB

Download Chair Exercises 22.0.3 on Windows PC – 11.6 MB

Looking for a simple and convenient way to squeeze in a quick workout? Chair exercises are a great solution. They allow you to engage almost every muscle group without needing much space, making them perfect for tight spaces and quick routines.

Chair exercises are particularly beneficial for those with balance or mobility challenges, as well as for individuals recovering from an injury. By working your lower body while seated or supported, these exercises offer a safe and effective way to stay active without putting unnecessary strain on your joints.

Staying active is essential at any age, but it becomes even more crucial as we get older. Regular exercise helps maintain strength, mobility, and overall well-being, especially for those over 65. For older adults who have difficulty moving around or find it challenging to get in some daily activity, chair exercises provide an accessible way to stay active without needing to leave the comfort of their seat.

These exercises are an excellent option for seniors who may not have access to weights, trainers, or constant assistance. All that’s needed is a sturdy chair—though adding light dumbbells or resistance bands can enhance the effectiveness and results. With just a few simple movements, older adults can improve strength, mobility, and balance, while also promoting better circulation, which is key to maintaining stability and preventing falls.

Chair yoga is another adaptable practice that brings the benefits of yoga to those who find traditional yoga poses difficult. This modified approach allows participants to remain seated while focusing on flexibility, breathing, and mindfulness. It’s perfect for those who can’t easily transition between standing and seated positions or for anyone seeking a quick break during a busy day.

For those who spend long hours at a desk, incorporating office exercises can help counteract the effects of prolonged sitting. We’ve compiled a collection of 40 easy, desk-friendly exercises that require no special equipment and can be done right at your workstation. These quick movements help boost energy, improve posture, and keep you active throughout the workday.

Whether you're looking to stay fit in the comfort of your home, or seeking ways to stay active at the office, chair exercises offer a practical and accessible way to enhance your physical health and well-being.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.