Sigarayı Bırakmanın Kolay Yolu on Windows Pc

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By smoking, we not only put our health at great risk, but also how bad our breath smells, how yellow our teeth are, how bad our skin is, what a disgusting taste we have in our mouths in the morning and evening, how difficult it is to climb the stairs and get used to being laziness, and we feel vigorous. we know how far we are from feeling, we try to forget these facts that we do not like.

Because we are afraid of life without cigarettes and think that life will not give the same pleasure without cigarettes, we endure all these facts and cannot quit smoking. Isn't it time to gather our courage and make our lives better, and most importantly, to stop poisoning ourselves and our environment?

Here is your opportunity: A book that deals with the psychological effects of smoking without going into the details of the harm caused by smoking, and tells the story from the perspective of smokers rather than belittle them. It tells how people start smoking, in what situations, why they smoke, why they continue to smoke, why they have difficulty quitting smoking and why they are afraid of a smoke-free life – in short, everything about cigarettes - and then allows the reader to enjoy the smoke-free life, no matter what. A MUST READ BY EVERYONE WHO SMOKE OR HAS A RELATIVE TO SMOKE.

What are the Harms of Smoking to the Body?
1. In general, bad and heavy odor spreads in your environment.
2. Since your skin will deteriorate, skin darkening and aging symptoms begin.
3. Your teeth will look dirty and dirty, but gum diseases will appear.
4. Lack of taste in the mouth and pharynx begins and the risk of cancer increases.
5. Inflammation of the larynx and trachea, and the risk of developing cancer, apart from damage to the vocal cords, increases.
6. Due to the damage and destruction of the heart and vessels, problems such as heart attack, vascular occlusion, and high blood pressure occur.
7. Paralysis in the brain, dementia (Alzheimer's) in advanced age. It causes the death of 50 thousand cells in each breath.
8. Cataracts in the eyes and blindness occur in advanced age.
The sense of smell in the nose is reduced.
9. Diseases such as cancer in the lungs, bronchitis and emphysema occur.
10. Blackening, ulcer and cancer formation in the stomach and esophagus increases.
11. The risk of pancreatic cancer increases.
12. Dangers such as infertility, miscarriage, disabled and incomplete birth, premature menopause, uterine cancer occur in the uterus and ovaries.
13. Impotence, decrease in erection, fertilization failure, hereditary disorders occur in testicles and genitals.
14. Bladder cancer occurs in the urinary bladder.
15. Yellowing of the hands, fingers, and weakening of the nails are observed.
16. Bone resorption occurs in bones and skeletons.
17. Various diseases occur in the arm and leg veins.
18. Diseases occur, starting from the hands and feet, up to the clogging of the capillaries and up to the cutting of these organs (Burger's disease).
19. In the body, fatigue, insomnia, mental tension, stress, low performance, decrease in reflexes occur.
20. As mother and father inheritance; The youth of smoking fathers, which prevents cancer in their children, is disappearing. Babies of women who smoke during pregnancy are born with 10-15% underweight, as well as intelligence deficiencies.
21. The sense of smell in the nose decreases.

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