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التدريبات المنزلية on Windows Pc

Developed By: Ahmed Muthana

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 25, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 30.2
Size 42.5 MB
Release Date November 16, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (8)]

Description from Developer:
Home exercises for men and women

Home Workout for Men & Women provides daily exercises for all major muscle groups. In just a few minutes a day, you can build muscle and keep... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download التدريبات المنزلية and install on Windows PC. التدريبات المنزلية is free Health & Fitness app, developed by Ahmed Muthana. Latest version of التدريبات المنزلية is 30.2, was released on 2024-11-16 (updated on 2024-04-25). Estimated number of the downloads is more than 5,000. Overall rating of التدريبات المنزلية is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install التدريبات المنزلية on Windows?

Instruction on how to install التدريبات المنزلية on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install التدريبات المنزلية on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install التدريبات المنزلية using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "التدريبات المنزلية" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install التدريبات المنزلية on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "التدريبات المنزلية" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 30.2.

Download التدريبات المنزلية 30.2 on Windows PC – 42.5 MB

Home exercises for men and women

Home Workout for Men & Women provides daily exercises for all major muscle groups. In just a few minutes a day, you can build muscle and keep fit at home. No equipment or trainer is required, all exercises can be done with just your body weight.

The app contains exercises for the abdomen, chest, legs, arms, butt, shoulder and neck as well as full and lower body exercises. All exercises are designed by experts. None of them require equipment, so there is no need to go to the gym. Although it only takes a few minutes a day, it can effectively strengthen your muscles and help you build abs at home.

The warm-up and stretch performance are designed to ensure that you exercise in a scientific way. With animations and video instructions for each exercise, you can ensure that you follow the correct steps to perform each exercise.

Application features:
Fitness exercises for men and women
Full body exercises
Lower body exercise
chest workout
Arm muscle exercise
arm exercise
Shoulder and back exercise
leg exercise
Beginner, Intermediate and Advanced levels of all exercises to suit your needs
Plans and exercises tailored to your fitness goal
Warm-up and elongation procedures
Workout at home - no equipment and gym needed
Animation and video guidance just like your personal trainer
Trainer tips for each exercise help you use the correct form to get the best results
Workout reminders help you be more disciplined
Keeps detailed records of all your workouts
Track your calorie burn
It also calculates the body mass index (BMI)
You can track your weight loss progress by reviewing the graph
You can view the workout details by clicking any item in the workout menu
Set an alarm for exercise
Give your feedback via email
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.