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Plank workout on Windows Pc

Developed By: protech

License: Free

Rating: 4,7/5 - 1.555 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2.9.4
Size 4 MB
Release Date July 25, 17
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

What's New:
Bugfixes and performance improvements. [see more]

Description from Developer:
We are glad to present a brand new fitness app that will boost your core muscles and improve overall fitness level. No equipment needed, all exercises are 100% body weight and will... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Plank workout and install on Windows PC. Plank workout is free Sports app, developed by protech. Latest version of Plank workout is 1.2.9.4, was released on 2017-07-25 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of Plank workout is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1,555 users, 1 users had rated it 5*, 24 users had rated it 1*.

How to install Plank workout on Windows?

Instruction on how to install Plank workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Plank workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.9.4.

Download Plank workout 1.2.9.4 on Windows PC – 4 MB

We are glad to present a brand new fitness app that will boost your core muscles and improve overall fitness level. No equipment needed, all exercises are 100% body weight and will take only 5-10 minutes of your time. You can do plank anytime and everywhere, it’s so simple to perform and it’s suitable for all ages. If you want to improve your core muscles or want to get rid of the back pain - try our app and see how it works!
Bugfixes and performance improvements.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows applications to access information about networks.