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Five/Three/One - 531 Workouts on Windows Pc

Developed By: Strong Pigeon

License: Free

Rating: 4,8/5 - 288 votes

Last Updated: April 25, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.6.1
Size 21.1 MB
Release Date March 18, 24
Category Health & Fitness Apps

App Permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (4)]

What's New:
-Added option to have a sound played after a set is complete-Fix for the UI with text scaling-Added options for 2 days/week-Fixed target version [see more]

Description from Developer:
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Five/Three/One - 531 Workouts and install on Windows PC. Five/Three/One - 531 Workouts is free Health & Fitness app, developed by Strong Pigeon. Latest version of Five/Three/One - 531 Workouts is 2.6.1, was released on 2024-03-18 (updated on 2024-04-25). Estimated number of the downloads is more than 1,000. Overall rating of Five/Three/One - 531 Workouts is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 288 users, 1 users had rated it 5*, 227 users had rated it 1*.

How to install Five/Three/One - 531 Workouts on Windows?

Instruction on how to install Five/Three/One - 531 Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Five/Three/One - 531 Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Five/Three/One - 531 Workouts using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Five/Three/One - 531 Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Five/Three/One - 531 Workouts on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Five/Three/One - 531 Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

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The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.
-Added option to have a sound played after a set is complete
-Fix for the UI with text scaling
-Added options for 2 days/week
-Fixed target version
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.