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Fitness Full Body Workout on Windows Pc

Developed By: Gym Fitness & Workout

License: Free

Rating: 4,0/5 - 268 votes

Last Updated: April 25, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 0.2.5
Size 45.6 MB
Release Date December 19, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (6)]

Description from Developer:
Full-body training is one where the entire body is worked on in each of the sessions . This type of training is really practical and effective, since we activate a large number of... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download Fitness Full Body Workout and install on Windows PC. Fitness Full Body Workout is free Health & Fitness app, developed by Gym Fitness & Workout. Latest version of Fitness Full Body Workout is 0.2.5, was released on 2023-12-19 (updated on 2024-04-25). Estimated number of the downloads is more than 100,000. Overall rating of Fitness Full Body Workout is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 268 users, 53 users had rated it 5*, 160 users had rated it 1*.

How to install Fitness Full Body Workout on Windows?

Instruction on how to install Fitness Full Body Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Fitness Full Body Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Fitness Full Body Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Fitness Full Body Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Fitness Full Body Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Fitness Full Body Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 0.2.5 , 0.2.3.

Download Fitness Full Body Workout 0.2.5 on Windows PC – 45.6 MB

Download Fitness Full Body Workout 0.2.3 on Windows PC – 65 MB

Full-body training is one where the entire body is worked on in each of the sessions . This type of training is really practical and effective, since we activate a large number of muscles without having to invest a lot of time or space.

Characteristics of full body training
●Increases caloric expenditure
Since by working all our muscles, this energy consumption will cause a higher calorie consumption than when we only focus on training a specific region of our body.

●Improvement of cardiovascular capacity
When all the muscles work at the same time, it will be necessary to provide much more blood, oxygen and nutrients to all parts of our body, which will increase the cardiovascular demand, since the heart will be with the demand to supply more blood and oxygen to the whole body, also improving our performance.

●Time saving
It allows us to train all the muscles in a single session.

●We can repeat it several times in a week
The ideal would be 3 times a week, but if we adjust the training loads, we can do it more days, yes, it is very important to have a good training planning

●Nice and varied
Fullbody routines are characterized by being workouts with exercises and varied stimuli for our body.

●It improves coordination
compared to simple mono-articular exercises, since the type of exercises that are performed in this type of routine are mainly multi-articular type exercises, where different joints work at the same time and with it a number of large muscle groups together.

●Quick recovery
As far as recovery is concerned, this type of training allows us, as long as it is well planned and it is not very strenuous, to recover quite quickly, since we do not tire the muscle in such a deep and intense way as in a routine of Hypertrophy, Maximum Strength or Endurance.

●Muscle Growth
This type of training is suitable if we want to achieve muscle anabolism, due to the number of physiological reactions that occur in our body in the release of different types of hormones related to muscle anabolism.

Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.