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Gym workout : 3 days fitness on Windows Pc

Developed By: NoursinApps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 25, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.8
Size 18.4 MB
Release Date December 20, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Contains a workout plan for the GYM weight lifting.
to become fitness

greate fitness tracker app Exercises targeting the whole body "full body workout" on gym
Fat burn... [read more]

App preview ([see all 19 screenshots])

App preview

About this app

On this page you can download Gym workout : 3 days fitness and install on Windows PC. Gym workout : 3 days fitness is free Health & Fitness app, developed by NoursinApps. Latest version of Gym workout : 3 days fitness is 1.8, was released on 2023-12-20 (updated on 2024-04-25). Estimated number of the downloads is more than 5,000. Overall rating of Gym workout : 3 days fitness is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Gym workout : 3 days fitness on Windows?

Instruction on how to install Gym workout : 3 days fitness on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Gym workout : 3 days fitness on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Gym workout : 3 days fitness using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Gym workout : 3 days fitness" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Gym workout : 3 days fitness on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Gym workout : 3 days fitness" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.8.

Download Gym workout : 3 days fitness 1.8 on Windows PC – 18.4 MB

Contains a workout plan for the GYM weight lifting.
to become fitness

greate fitness tracker app Exercises targeting the whole body "full body workout" on gym
Fat burning and muscle building fitness exercises:
- Chest workouts
- biceps workouts
- Back workouts
- legs workouts
- shoulder workouts
- triceps workouts
- abdominal workouts
body stretching exercises

To achieve the best results, you must keep going to the gym

GYM workouts


If you wanted a plan of workout that appropriate for your tight time,
then the plan of bodybuilding exercises 3 days a week to build muscle , because it suits everyone no matter how busy they are in their lives as I see it.

Build strong body muscles without spending many days in the gym and carrying weights and weights.

But this does not mean that you stray too far from exercise schedules such as a 4 day bodybuilding workout schedule or a 5 day bodybuilding workout schedule. It is always better to change your exercise routine to continue getting results in building muscle, sculpting the body and muscle.


This schedule is suitable for all levels, whether you are a beginner or intermediate in bodybuilding for fitness, carrying weights and building more muscle, you can continue on this schedule for 6-8 weeks.

The main goal of the 3-day bodybuilding workout schedule
Build muscle density while getting more rest time to do other work.

Chest and biceps exercises weight lifting

Shoulder and leg exercises weight lifting

Back and tricep exercises weight lifting

Application features:
Displays the schedule of days in an easy and simple way

Displays exercises for each training day

Displays the number of reps and sets for each gym bodybuilding workout exercise

Provides an animation of how the exercise is performed

You can browse the daily exercises sequentially while performing the exercise
Allows applications to open network sockets.
Allows applications to access information about networks.