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Workout For Women - Fitness on Windows Pc

Developed By: Gym Fitness & Workout

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: January 07, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 0.1.4
Size 66.2 MB
Release Date May 01, 24
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (7)]

Description from Developer:
Full Body routines for girls are a type of training where the entire body is worked in the same session
.It is composed of mostly multi-articular exercises, known as "basic&qu... [read more]

App preview ([see all 25 screenshots])

App preview

About this app

On this page you can download Workout For Women - Fitness and install on Windows PC. Workout For Women - Fitness is free Health & Fitness app, developed by Gym Fitness & Workout. Latest version of Workout For Women - Fitness is 0.1.4, was released on 2024-05-01 (updated on 2024-01-07). Estimated number of the downloads is more than 1,000. Overall rating of Workout For Women - Fitness is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Workout For Women - Fitness on Windows?

Instruction on how to install Workout For Women - Fitness on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Workout For Women - Fitness on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Workout For Women - Fitness using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Workout For Women - Fitness" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Workout For Women - Fitness on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Workout For Women - Fitness" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 0.1.4 , 0.1.1.

Download Workout For Women - Fitness 0.1.4 on Windows PC – 66.2 MB

Download Workout For Women - Fitness 0.1.1 on Windows PC – 65.8 MB

Full Body routines for girls are a type of training where the entire body is worked in the same session
.It is composed of mostly multi-articular exercises, known as "basic" where with a few exercises we will work our entire body in an intense way.

What is Full Body training for women based on?
Basically, these routines are made up of exercises that involve multiple muscle groups.
These types of exercises are more effective than isolation exercises (exercises targeting specific muscle groups).
That's why the most popular full-body workouts involve little more than bench presses, military presses, barbell rows, squats, and deadlifts.
Although in full body routines for women , leg and gluteal exercises are much more relevant, as we will see later.

Do full body workouts work?
Quite a few studies agree that this type of training can be an excellent choice for beginners since it has very good results.
Although, truth be told, when you are a newbie in the world of weightlifting, any training that involves doing sets of lifting weights produces remarkable changes in these people.

Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle

Advantage
great for beginners
All the basic exercises are worked on, giving a wide range of movement to different muscle groups and they also give you a recovery time after each session.

Help lose stored fat
These full body workouts are perfect for speeding up your metabolism and therefore increasing your calorie burn during your workout.

Major Hormonal Impact
The Full Body routine for women generates a great demand for hormones, especially those related to the growth of muscle mass.

Less work time
Carrying out these training sessions will save you a lot of time since they are shorter than the traditional ones (which does not mean that they are less intense).
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.