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9 Mins Abs Workout on Windows Pc

Developed By: LenPol

License: Free

Rating: 4,4/5 - 367 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.3
Size 96.1 MB
Release Date February 14, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (8)]

What's New:
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout. [see more]

Description from Developer:
9 minute Abdominal Workout

Want a fast way to get into shape? Get a flat stomach with this amazing abdominal workout and get firmer arms, butt, and thighs while you're at it... [read more]

App preview ([see all 13 screenshots])

App preview

About this app

On this page you can download 9 Mins Abs Workout and install on Windows PC. 9 Mins Abs Workout is free Health & Fitness app, developed by LenPol. Latest version of 9 Mins Abs Workout is 1.3, was released on 2018-02-14 (updated on 2023-12-24). Estimated number of the downloads is more than 50,000. Overall rating of 9 Mins Abs Workout is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 367 users, 257 users had rated it 5*, 18 users had rated it 1*.

How to install 9 Mins Abs Workout on Windows?

Instruction on how to install 9 Mins Abs Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 9 Mins Abs Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install 9 Mins Abs Workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "9 Mins Abs Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 9 Mins Abs Workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "9 Mins Abs Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.3.

Download 9 Mins Abs Workout 1.3 on Windows PC – 96.1 MB

9 minute Abdominal Workout

Want a fast way to get into shape? Get a flat stomach with this amazing abdominal workout and get firmer arms, butt, and thighs while you're at it too!

This 9 minute tutorial will show you the best ab exercises to flatten your stomach! These are the best moves for getting that sexy tummy. This ab workout will help you burn fat and get your flat belly for the summer!

This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab training you can do anywhere.”

To drop up to 2 inches in just 4 weeks, do this ab exercises 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity aerobics two times per week.

Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows access to the vibrator.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.