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Resistance Band Exercises on Windows Pc

Developed By: High Soft App

License: Free

Rating: 2,8/5 - 6 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.3
Size 5.9 MB
Release Date March 21, 21
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
Resistance Band Exercises is dedicated to workouts using resistance bands. All the exercises are designed with them in mind.
this app contains 37 exercises

1: Front Squats
2:S... [read more]

App preview ([see all 4 screenshots])

App preview

About this app

On this page you can download Resistance Band Exercises and install on Windows PC. Resistance Band Exercises is free Sports app, developed by High Soft App. Latest version of Resistance Band Exercises is 2.3, was released on 2021-03-21 (updated on 2023-12-24). Estimated number of the downloads is more than 5,000. Overall rating of Resistance Band Exercises is 2,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 6 users, 3 users had rated it 5*, 2 users had rated it 1*.

How to install Resistance Band Exercises on Windows?

Instruction on how to install Resistance Band Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Resistance Band Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Resistance Band Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Resistance Band Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Resistance Band Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Resistance Band Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.3.

Download Resistance Band Exercises 2.3 on Windows PC – 5.9 MB

Resistance Band Exercises is dedicated to workouts using resistance bands. All the exercises are designed with them in mind.
this app contains 37 exercises

1: Front Squats
2:Squat & Presses
3: Reverse Lunge & Rows
4: Squat & Rows
5: Lying Hamstring Curls
6: Side Lunges
7: Glute Kickbacks
8: Lying Hip Abductions
9: Standing Shoulder Press
10: Upright Rows
11: Reverse Flies
12: Lateral Raises
13: Front Raises
14: Shrugs
15: Overhead Pulls
16: Chest Press
17: Incline Chest Press
18: Chest Flies
19: Lying Pullovers
20: Banded Push Ups
21: Seated Horizontal Rows
22: Standing High Rows
23: Bent Over Rows
24: Good Mornings
25: Deadlifts
26: Bicep Curls
27: Hammer Curls
28: Lying Bicep Curls
29: Concentration Curls
30: 1-Arm Triceps Extensions
31: Triceps Kickbacks
32: Overhead Triceps Extensions
33: Kneeling Crunches
34: Russian Twists
35: Banded Woodchoppers
36: Anti-Rotation Band Walk Outs
37: Band Anti Rotations
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.