Home / Health & Fitness Apps / Dumbbell WorkOut on Windows Pc

Dumbbell WorkOut on Windows Pc

Developed By: High Soft App

License: Free

Rating: 4,1/5 - 11 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.1
Size	4.3 MB
Release Date	March 27, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: Dumbbell Workouts Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Dumbbell WorkOut and install on Windows PC. Dumbbell WorkOut is free Health & Fitness app, developed by High Soft App. Latest version of Dumbbell WorkOut is 2.1, was released on 2021-03-27 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000. Overall rating of Dumbbell WorkOut is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 11 users, 1 users had rated it 5*, 8 users had rated it 1*.

How to install Dumbbell WorkOut on Windows?

Instruction on how to install Dumbbell WorkOut on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Dumbbell WorkOut on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Dumbbell WorkOut using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Dumbbell WorkOut" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Dumbbell WorkOut on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Dumbbell WorkOut" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.1.

Download Dumbbell WorkOut 2.1 on Windows PC – 4.3 MB

Dumbbell Workouts Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock Dumbbells Workout to mix things up.
The Dumbbells Workout only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
The main benefit to using Dumbbells Workout in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.

We've got nothing against barbells, but Dumbbell Workouts offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.
Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.
An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.
It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.