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Herniated Disc Exercises on Windows Pc

Developed By: vLapps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 4 MB
Release Date January 22, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Exercise is a common component of herniated disc treatment. Taking a proactive approach to your recovery with physical activity will reduce your pain and help ensure the long-term... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Herniated Disc Exercises and install on Windows PC. Herniated Disc Exercises is free Health & Fitness app, developed by vLapps. Latest version of Herniated Disc Exercises is 1.0, was released on 2023-01-22 (updated on 2024-04-17). Estimated number of the downloads is more than 10,000. Overall rating of Herniated Disc Exercises is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Herniated Disc Exercises on Windows?

Instruction on how to install Herniated Disc Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Herniated Disc Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Herniated Disc Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Herniated Disc Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Herniated Disc Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Herniated Disc Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Herniated Disc Exercises 1.0 on Windows PC – 4 MB

Exercise is a common component of herniated disc treatment. Taking a proactive approach to your recovery with physical activity will reduce your pain and help ensure the long-term health of your back.

A herniated disc may require 1 or 2 days rest to alleviate pain. However, you should resist the temptation to lie in bed for days at a time because your muscles need conditioning to aid the recovery process. If you forgo exercise and physical activity, your body may not respond to treatment as well as it could.Exercising is an effective way to strengthen and stabilize your low back muscles and prevent further injury and pain. Strong muscles support your body weight and bones—taking unnecessary pressure off your spine.

But even if you have strong muscles to support your back, you must lose weight to truly support your spine. Carrying around extra weight constantly strains your back— you're practically doing heavy lifting all the time! Losing weight will reduce your pain and promote the health of your back. If you need to lose weight, talk to you doctor about options.
Allows applications to open network sockets.
Allows applications to access information about networks.