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Atom: Sleep, Insomnia, CBT on Windows Pc

Developed By: Atom : Being Present

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 26, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.46.1
Size	75.4 MB
Release Date	November 17, 24
Category	Productivity Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
What's New: - Sleep, Insomnia and CBT [see more]
Description from Developer: FALL IN LOVE WITH SLEEP AGAIN Fall in love with sleep again with Atom for Better Sleep app for insomnia, a personalized sleep program grounded in science, and developed in collabo... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Atom: Sleep, Insomnia, CBT and install on Windows PC. Atom: Sleep, Insomnia, CBT is free Productivity app, developed by Atom : Being Present. Latest version of Atom: Sleep, Insomnia, CBT is 1.46.1, was released on 2024-11-17 (updated on 2024-04-26). Estimated number of the downloads is more than 50. Overall rating of Atom: Sleep, Insomnia, CBT is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Atom: Sleep, Insomnia, CBT on Windows?

Instruction on how to install Atom: Sleep, Insomnia, CBT on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Atom: Sleep, Insomnia, CBT on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Atom: Sleep, Insomnia, CBT using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Atom: Sleep, Insomnia, CBT" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Atom: Sleep, Insomnia, CBT on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Atom: Sleep, Insomnia, CBT" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.46.1.

Download Atom: Sleep, Insomnia, CBT 1.46.1 on Windows PC – 75.4 MB

FALL IN LOVE WITH SLEEP AGAIN

Fall in love with sleep again with Atom for Better Sleep app for insomnia, a personalized sleep program grounded in science, and developed in collaboration with psychologists, therapists, and researchers.

WANT TO IMPROVE YOUR SLEEP PERMANENTLY?

Our members report:
- More sleep per night
- Longer and better quality sleep
- Less time awake in the middle of the night
- Fewer nightly awakenings
- Less time needed to fall asleep

ATOM’S EVIDENCE BASED PROGRAM

Atom for better sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. Live a healthier, happier and more productive life with techniques that help you wake up every morning feeling refreshed and ready to tackle the challenges of the day.

SCIENCE-BACKED
- Uses clinically-proven techniques recommended as the gold standard insomnia treatment

NO PILLS
- No harmful pills, melatonin or supplements – which means no grogginess or dependency
- No quick fixes – we address the root causes of your sleep issues and give you long-term tools to manage your sleep

JUST 5 MINS A DAY
- Your program is all available via our mobile app, so you can take your program with you on-the-go
- Atom for better sleep is done entirely from the comfort of home, with no in-person appointments or fancy equipment required

Our evidence-based program takes only 5 to 10 minutes a day, offers:
A comprehensive sleep curriculum harnessing the power of CBT-i (Cognitive Behavioral Therapy for Insomnia) and behavioural science for deep understanding and resolution of sleep issues.
Thorough assessments to uncover the root causes of your sleep struggles, allowing for a personalized approach.
Sleep diaries and tools to identify and analyze your unique sleep patterns, offering crucial insights into your sleeping habits.
"How to Sleep Well Tonight" techniques, designed to calm your mind and body, ensuring a smooth and fast transition to restful sleep.
A personalized course filled with tailored information and strategies to address your specific sleep concerns.
Practical and easy-to-adopt changes that significantly improve sleep quality and overall well-being.
Access to a dedicated sleep coach for personalized guidance and support in your journey to better sleep.
Education on improved sleep hygiene habits to create an lifestyle conducive to restful sleep.
Integration of positive psychology elements to transform your relationship with sleep, fostering a healthier, more nurturing approach.

Have questions or feedback? Reach out to us at samvid.sharma@theatom.app

- Sleep, Insomnia and CBT

Allows applications to open network sockets.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to write to external storage.
Required to be able to access the camera device.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.