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Trening autogenny Schultza PL on Windows Pc

Developed By: NeuroProgrammer

License: Free

Rating: 2,3/5 - 10 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 40.3 MB
Release Date June 30, 17
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
Poprawiona stabilność aplikacji [see more]

Description from Developer:
Autogenic training Schultz 1 - feeling the weight. The first training session, thanks to the practice feeling the weight of the body. For the use of autogenous training are recomme... [read more]

App preview ([see all 5 screenshots]  /  [view video])

App preview

About this app

On this page you can download Trening autogenny Schultza PL and install on Windows PC. Trening autogenny Schultza PL is free Health & Fitness app, developed by NeuroProgrammer. Latest version of Trening autogenny Schultza PL is 1.2, was released on 2017-06-30 (updated on 2024-04-17). Estimated number of the downloads is more than 1,000. Overall rating of Trening autogenny Schultza PL is 2,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 10 users, 6 users had rated it 5*, 2 users had rated it 1*.

How to install Trening autogenny Schultza PL on Windows?

Instruction on how to install Trening autogenny Schultza PL on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Trening autogenny Schultza PL on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Trening autogenny Schultza PL using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Trening autogenny Schultza PL" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Trening autogenny Schultza PL on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Trening autogenny Schultza PL" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Trening autogenny Schultza PL 1.2 on Windows PC – 40.3 MB

Autogenic training Schultz 1 - feeling the weight. The first training session, thanks to the practice feeling the weight of the body. For the use of autogenous training are recommended handset. Training in Polish.

How to use the training autogenous Schultz

1. Place: quiet, ventilated room, room temperature should accompany you a sense of comfort.

2. Body position: lying or depending on the intentions and situations sitting, reclining, standing.

3. Time: Exercise perform at least once a day (preferably at the same time) regularly for at least two weeks.
Recommended: an hour before bedtime. Do not exercise immediately after a meal.

4. Recommended headphones.

5. Each of the elements of the training you can practice in a variety of everyday situations.

6. This relaxation training, calming and it is expect - if your body (or mind, emotions) is tired, you can even fall asleep.

7. The purpose of autogenous Training is the acquisition of skills rapid achievement of a state of relaxation in everyday situations.

8. At the end of the exercise you have the opportunity to practice various aspects of meditation. To meditate properly autogenous you can go after the acquisition of skills for achieving complete relaxation autogenous - then turn the proportions of time. Since you will be much faster to enter into a state of deep relaxation more time you can devote to meditation.

9. CONTRAINDICATIONS to "autogen training 1 - feeling the weight of" fever, high emotional arousal, the consumption of psychoactive substances (drugs, alcohol, psychotropy, etc.)

Full Schultz Autogenic training in 12 weeks consists of 6 recording (6 recordings available for women + 6 recorded version mężczyz)

Each recording are using for 2 weeks (or until satisfactory results):

Week 1-2: "autogen training 1 - feeling the weight" (29 minutes)

Week 3-4: "autogen training 2 - feeling the heat" (31 minutes)
Contraindications: ulcers.

Week 5-6: "autogen training 3 - the rhythm of the heart" (33 minutes)

Week 7-8: "autogen training 4 - breath control" (32 minutes)

Week 9-10: "autogen training 5 - solar plexus" (34 minutes)
Contraindications: ulcers.

Week 11-12: "autogen training 6 - cool head" (33 minutes)

Unlike other autogenous training, here the aim is to acquire the skill of individual relaxation autogenous and not making the recordings and emergency relaxation.

Autogenic training on Prekognicja.pl:
https://prekognicja.pl/kategoria-produktu/trening-autogenny-schultza/

Full instructions for recording in * .pdf:
http://prekognicja.pl/Trening-Autogenny-Schultza-1-odczuwanie-ciezaru.pdf

Wikipedia:
https://pl.wikipedia.org/wiki/Trening_autogenny
Poprawiona stabilność aplikacji
Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.