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Cardio zone - 10 minutes daily on Windows Pc

Developed By: Halefits

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: August 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.3.2
Size 1 MB
Release Date August 17, 24
Category Health & Fitness Apps

Description from Developer:
The list of cardio workouts and exercises that Cardio zone mobile app provide are : -

1. Spot Jogging
- Procedure: Jog in place, lifting knees to waist height.
- Benefits:... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Cardio zone - 10 minutes daily and install on Windows PC. Cardio zone - 10 minutes daily is free Health & Fitness app, developed by Halefits. Latest version of Cardio zone - 10 minutes daily is 1.3.2, was released on 2024-08-17 (updated on 2024-08-17). Estimated number of the downloads is more than 50. Overall rating of Cardio zone - 10 minutes daily is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Cardio zone - 10 minutes daily on Windows?

Instruction on how to install Cardio zone - 10 minutes daily on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Cardio zone - 10 minutes daily on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Cardio zone - 10 minutes daily using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Cardio zone - 10 minutes daily" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Cardio zone - 10 minutes daily on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Cardio zone - 10 minutes daily" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.3.2.

Download Cardio zone - 10 minutes daily 1.3.2 on Windows PC – 1 MB

The list of cardio workouts and exercises that Cardio zone mobile app provide are : -

1. Spot Jogging
- Procedure: Jog in place, lifting knees to waist height.
- Benefits: Boosts cardiovascular health, burns calories, and strengthens legs.

2. Jumping Jacks
- Procedure: Jump with legs spread and hands clapping overhead, then return to start.
- Benefits: Improves cardiovascular fitness, burns calories, and enhances coordination.

3. High Knees
- Procedure: Run in place, lifting knees to chest level.
- Benefits: Increases cardiovascular endurance, strengthens legs, and engages core.

4. Squats
- Procedure: Lower into a sitting position with thighs parallel to the ground, then stand.
- Benefits: Strengthens lower body, engages core, and improves flexibility.

5. Burpees
- Procedure: Squat, jump to plank, do a push-up, jump back to squat, and leap up.
- Benefits: Full-body workout, improves cardio and strength, and burns calories.

6. Mountain Climbers
- Procedure: In plank position, alternate bringing knees to chest quickly.
- Benefits: Boosts cardio, strengthens core and legs, and improves agility.

7. Knee Plank
- Procedure: Hold a plank position with knees on the ground.
- Benefits: Strengthens core, improves stability, and engages upper body.

The Benefits of using Cardio zone :-

1) Its a simple to use app with minimal complication and easy to use design that can be used by anyone of said age.

2) Your one stop app for all your Cardio needs .

3) Integrated BMI calculator to track your progress .