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Abdominal Workout on Windows Pc

Developed By: LenPol

License: Free

Rating: 3,8/5 - 20 votes

Last Updated: December 25, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2
Size	99.2 MB
Release Date	January 22, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
What's New: Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.Added a Body Index Calculator, a... [see more]
Description from Developer: Abdominal Workout at Gym Strengthen your abdominal and get a flat stomach with this workout routine for men and women that steps you through ten of the best ab exercises you can d... [read more]

App preview ([see all 13 screenshots])

About this app

On this page you can download Abdominal Workout and install on Windows PC. Abdominal Workout is free Health & Fitness app, developed by LenPol. Latest version of Abdominal Workout is 1.2, was released on 2023-01-22 (updated on 2023-12-25). Estimated number of the downloads is more than 5,000. Overall rating of Abdominal Workout is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 20 users, 8 users had rated it 5*, 2 users had rated it 1*.

How to install Abdominal Workout on Windows?

Instruction on how to install Abdominal Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Abdominal Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Abdominal Workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Abdominal Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Abdominal Workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Abdominal Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Abdominal Workout 1.2 on Windows PC – 99.2 MB

Abdominal Workout at Gym

Strengthen your abdominal and get a flat stomach with this workout routine for men and women that steps you through ten of the best ab exercises you can do in the gym. These proven ab exercises, demonstrated by a certified personal trainer, work all major abdominal muscles.

This ab workout is so effective because it’s about quality, not quantity. Each move work not only the abdominal but other muscles too.

This abdominal workout is suggested for women, however, it is great for men as well, if they have just started to train their abs.

ABS WORKOUT ROUTINE:

1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
2 - V-Ups 15 reps (3 - 4 Sets)
3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
4 - Hanging Side Twist 15 reps (3 - 4 Sets)

5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
6 - Lying Leg Raise 15 reps (3 - 4 Sets)

7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
8 - TRX Hill climber 40 reps (3 - 4 Sets)
9 - TRX Pike - 20+ reps (3 - 4 Sets)

10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)

Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows access to the vibrator.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.