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Intense Abs Workout on Windows Pc

Developed By: LenPol

License: Free

Rating: 4,1/5 - 62 votes

Last Updated: February 20, 2025

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2
Size	95.3 MB
Release Date	March 10, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
What's New: Updated graphics and UI, with additional workout videos and layouts with information and diet tips for an effective abs workout plan to flatten your stomach.... [see more]
Description from Developer: 7 Minute Intense Abs Workout Looking for a fast way to get a flat stomach? You need to practice this amazing workout. This is a 7 minute abs workout you can do anywhere and anyt... [read more]

App preview ([see all 19 screenshots])

About this app

On this page you can download Intense Abs Workout and install on Windows PC. Intense Abs Workout is free Health & Fitness app, developed by LenPol. Latest version of Intense Abs Workout is 1.2, was released on 2018-03-10 (updated on 2025-02-20). Estimated number of the downloads is more than 10,000. Overall rating of Intense Abs Workout is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 62 users, 38 users had rated it 5*, 8 users had rated it 1*.

How to install Intense Abs Workout on Windows?

Instruction on how to install Intense Abs Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Intense Abs Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Intense Abs Workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Intense Abs Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Intense Abs Workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Intense Abs Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.2.

Download Intense Abs Workout 1.2 on Windows PC – 95.3 MB

7 Minute Intense Abs Workout

Looking for a fast way to get a flat stomach? You need to practice this amazing workout. This is a 7 minute abs workout you can do anywhere and anytime to get a sexy lean stomach. This tutorial will show you the best abdominal exercises to flatten your belly. These exercises will help you burn fat and flatten your stomach.

This tutorial is so effective because it’s about quality, not quantity. Each exercise works not only the abdominal but other muscles too, and the best of all, it pays to have an abs workout you can do anywhere.

This intense abs workout is a very efficient way to melt belly fat, to get a lean waist, improve core strength, and uncover your carved stomach. For best results, do this exercise routine three times per week, plus twenty minute high intensity intervals three times per week and forty-five minute of moderate intensity aerobics two times per week.
Follow the instructions in this tutorial, stay consistent and you’ll be amazed with the results.

Updated graphics and UI, with additional workout videos and layouts with information and diet tips for an effective abs workout plan to flatten your stomach.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows access to the vibrator.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.