Home / Health & Fitness Apps / Six Pack Training - 30 Days challenge on Windows Pc

Six Pack Training - 30 Days challenge on Windows Pc

Developed By: VietDevPro

License: Free

Rating: 4,6/5 - 341 votes

Last Updated: December 23, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.2.6
Size	26.1 MB
Release Date	June 25, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
What's New: 1.1.1 Big updated : Fixed some bug on some device [see more]
Description from Developer: Do you want six packs abs? Dou you want a flat tummy? Take up our "Six Pack abs in 30 days" app. This app contains 30 days routine of abs exercises. You can follow those... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Six Pack Training - 30 Days challenge and install on Windows PC. Six Pack Training - 30 Days challenge is free Health & Fitness app, developed by VietDevPro. Latest version of Six Pack Training - 30 Days challenge is 1.2.6, was released on 2024-06-25 (updated on 2023-12-23). Estimated number of the downloads is more than 10,000. Overall rating of Six Pack Training - 30 Days challenge is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 341 users, 263 users had rated it 5*, 8 users had rated it 1*.

How to install Six Pack Training - 30 Days challenge on Windows?

Instruction on how to install Six Pack Training - 30 Days challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Six Pack Training - 30 Days challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Six Pack Training - 30 Days challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Six Pack Training - 30 Days challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Six Pack Training - 30 Days challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Six Pack Training - 30 Days challenge" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.2.6 , 1.1.9.

Download Six Pack Training - 30 Days challenge 1.2.6 on Windows PC – 26.1 MB

Download Six Pack Training - 30 Days challenge 1.1.9 on Windows PC – 13.4 MB

Do you want six packs abs? Dou you want a flat tummy? Take up our "Six Pack abs in 30 days" app. This app contains 30 days routine of abs exercises. You can follow those instructions to do exercise with ease.
Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs! Tick off the days you have completed to keep the progress of your challenge

★SIX PACK WORKOUT - 30 days challenge
These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase Instruction for each exercise is given.

★CUTTING DIET - Fat burning diet
Everybody has the desired six-pack abs. It is just hidden under the layer of the belly fat. A proper nutrition will help you solve this problem.

★ABS ON FIRE - 7 minute workout every day
The program consists of 7 body weight exercises help you keep fit and weight lost. There exercises combine the modern principles of high-intensity training, and they are as effective as jogging or a gym workout.But most importantly, you will need only 7 minutes to perform these exercises!

Interval training involves intense activity intermingled with short recovery periods. The recovery period lasts for 15 seconds

Scientist draw attention to the fact that exercises should be performed in the given order, as they involve the muscles of the body in sequence. While one part is working, the other one can rest and recover

You need to perform the exercises in short 45 second sets.

KEY FEATURES:
• 30 days of ab exercises pre-programmed and ready to go
• Track your progress as you complete the 1 month ab challenge
• Rest days pre-programmed to allow muscle recovery
• Reminds you to complete the day's challenge
• Workout routines that do not require special equipment
• You can do the exercises both at home and in the gym
• Detailed recommendations for each workout
• The image of the athlete that allows You to perform the exercise correctly
• Reminders about workout.
• Body Mass Index Calculator
• Fat-Burning Diet

INCLUDED AB EXERCISES:
- Sit Up
- Crunches
- Leg Raises
- Plank

It's only ~10 minutes a day! Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started this challenge.
Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don’t forget about this.

1.1.1 Big updated : Fixed some bug on some device

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.