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Scientists have revealed that red wine tempranillo mengadung high in fiber, which is used to make red wine - may actually have a significant impact on cholesterol levels.

A study conducted by the department of metabolism and nutrition at the University Complutense de Madrid in Spain found that people taking supplements for the same wine with red wine, LDL levels decreased 9%. In addition, the group is highly visible reduction in LDL cholesterol of up to 12%.

Omega 3 is one of the natural benefits to health, and has been proven to ward off heart disease, dementia, and many other diseases. Now these fatty acids are also known to have other health benefits, which lower bad cholesterol levels.

The study, published by the American Journal of Clinical Nutrition, people who mengasup 1.5 ounces of walnuts 6 each day of the week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%.

Almonds and cashews are other good choice of beans. Yet despite a heart-healthy nuts, but high in calories - thus limiting portion hanya1,5 ounces or half a glass. Use a measuring cup to see it, so you can see exactly the amount.

Tea is very well known to be antioxidants that are good for the fight against cancer, it is also may protect against LDL cholesterol. According to research conducted by the USDA, black tea reduce the fat in the blood up to 10% in just 3 weeks.

The findings are summarized in a larger study on tea also can help reduce the risk of coronary heart disease.

Dark chocolate is rich in powerful antioxidants also help build good cholesterol or HDL. In a study conducted in 2007 published AJCN, participants who were given cocoa powder had increased HDL cholesterol up to 24% for more than 12 weeks, compared with other groups that only 5%.

Choose a bitter dark chocolate, rather than milk chocolate, because it 3 times more antioxidants. These antioxidants prevent blood platelets from sticking together, perhaps even prevent clogged arteries.

Garlic has been found to lower cholesterol, prevent blood clotting, reduce blood pressure, and protect us from infection.

The study also found that garlic helps stop artery-clogging plaque at its earliest stages, namely by keeping cholesterol particles stick to the arterial wall. Try to eat two to four cloves of fresh garlic a day.

Olive oil is rich in acids, which can nourish the heart, namely monounsaturated fatty acids (MUFA) - or in the Indonesian language monounsaturated fat, which lowers LDL cholesterol and lose belly fat. Read also: How to Use Olive Oil Healthy

Spinach is a kind of dark green leafy vegetables are popular, it was found to contain lots of lutein. Lutein is beneficial to keep us from macular degeneration, the leading cause of blindness.

Recent research also shows that only half a cup of lutein-rich foods every day will prevent heart attacks by helping artery walls to get rid of cholesterol that causes blockages.

Avocado is a source of monounsaturated fats are good for the heart. Type of monounsaturated fatty acids such as in avocados actually help raise HDL cholesterol while lowering LDL.

Excess avocados from other fruit is containing beta-sitosterol, which is profitable vegetable fat limiting the amount of cholesterol absorbed from food. Because avocados are a bit high in calories and fat, the intake should be moderated.

Criticisms and suggestions in order to build applications "Maintaining Healthy Recipes" This is our hope.
may be useful and be a reference for making a hearty dish of course.

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