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Arms Routine for Teens on Windows Pc

Developed By: Body Program

License: Free

Rating: 4,7/5 - 750 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 7.3 MB
Release Date July 16, 15
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

Description from Developer:
Arms for Teens is a unique and the most result-producing teenage workout routine for arms for 30 days. It was developed by a certified personal trainer with a degree in human physi... [read more]

App preview ([see all 22 screenshots])

App preview

About this app

On this page you can download Arms Routine for Teens and install on Windows PC. Arms Routine for Teens is free Health & Fitness app, developed by Body Program. Latest version of Arms Routine for Teens is 1.0, was released on 2015-07-16 (updated on 2023-12-24). Estimated number of the downloads is more than 50,000. Overall rating of Arms Routine for Teens is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 750 users, 30 users had rated it 5*, 645 users had rated it 1*.

How to install Arms Routine for Teens on Windows?

Instruction on how to install Arms Routine for Teens on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Arms Routine for Teens on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Arms Routine for Teens using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Arms Routine for Teens" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Arms Routine for Teens on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Arms Routine for Teens" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Arms Routine for Teens 1.0 on Windows PC – 7.3 MB

Arms for Teens is a unique and the most result-producing teenage workout routine for arms for 30 days. It was developed by a certified personal trainer with a degree in human physiology.

This original arm muscle building workout was designed specifically for teenagers of 12+ years with the peculiarities of a juvenile organism taken into account. It contains a well thought-out selection of the best exercises for biceps and triceps to avoid unnecessary strain onto specific joints, eliminate injury and ensure safety during workouts with proper load.

The routine is mapped out for 1 month. You workout for two days in a row and each third day is the rest day. The number of sets and reps for each exercise is indicated for each workout day.

After you've completed one month of the routine, you can increase the dumbbells weight and start the routine from the very beginning, constantly making your arms bigger and stronger.

Features:
- Based on the principle of gradual load increase with the aim of bringing it to the maximum value – improve forever!
- Exercise anywhere – at home or at the gym.
- A great means to improve your upper body image by building those muscular tank top arms and start getting noticed and feeling confident.
- Includes detailed explanations for each exercise along with recommendations and photos to illustrate the correct execution techniques.
- Includes workout nutrition tips and diet recommendations.
- Includes the Workout Diary section to keep track of the workout progress.
- Get your questions answered with the FAQ section and the Feedback form to contact us!
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.