Home  /  Sports Apps  / squat Guide on Windows Pc

squat Guide on Windows Pc

Developed By: King Star Studio

License: Free

Rating: 4,0/5 - 5 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 3.6 MB
Release Date June 19, 20
Category Sports Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other moves to make them harder.

Here's a prim... [read more]

App preview ([see all 3 screenshots])

App preview

About this app

On this page you can download squat Guide and install on Windows PC. squat Guide is free Sports app, developed by King Star Studio. Latest version of squat Guide is 1.2, was released on 2020-06-19 (updated on 2023-12-25). Estimated number of the downloads is more than 5,000. Overall rating of squat Guide is 4,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 5 users, 1 users had rated it 5*, 3 users had rated it 1*.

How to install squat Guide on Windows?

Instruction on how to install squat Guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install squat Guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install squat Guide using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "squat Guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install squat Guide on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "squat Guide" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.2.

Download squat Guide 1.2 on Windows PC – 3.6 MB

Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other moves to make them harder.

Here's a primer on how exactly to do the perfect squat.

Stand with your head facing forward and your chest held up and out.
Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.
Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
Keep your body tight, and push through your heels to bring yourself back to the starting position.
Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It's definitely awkward at first, so don't expect to master the squat right away. Focus on your form, and then worry about adding reps.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.