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Aruku Interval Walking Coach on Windows Pc

Developed By: AVIFA

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: August 04, 2026

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.36
Size 75.2 MB
Release Date December 09, 25
Category Health & Fitness Apps

App Permissions:
Allows access to the vibrator. [see more (7)]

What's New:
Guided CoachingMobile UI issue FixSubscription Issue Fix [see more]

Description from Developer:
🌟 Aruku – Interval Walking Coach
Now available for Phones and Wear OS

πŸ‘Ÿ Boost your health with science-backed interval walking – more effective than regular walking!

πŸšΆβ€β™€οΈ What... [read more]

App preview ([see all 14 screenshots]  /  [view video])

App preview

About this app

On this page you can download Aruku Interval Walking Coach and install on Windows PC. Aruku Interval Walking Coach is free Health & Fitness app, developed by AVIFA. Latest version of Aruku Interval Walking Coach is 1.36, was released on 2025-12-09 (updated on 2026-08-04). Estimated number of the downloads is more than 1,000. Overall rating of Aruku Interval Walking Coach is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 0 users had rated it 1*.

How to install Aruku Interval Walking Coach on Windows?

Instruction on how to install Aruku Interval Walking Coach on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Aruku Interval Walking Coach on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Aruku Interval Walking Coach using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Aruku Interval Walking Coach" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Aruku Interval Walking Coach on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Aruku Interval Walking Coach" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.36.

Download Aruku Interval Walking Coach 1.36 on Windows PC – 75.2 MB

🌟 Aruku – Interval Walking Coach
Now available for Phones and Wear OS

πŸ‘Ÿ Boost your health with science-backed interval walking – more effective than regular walking!

πŸšΆβ€β™€οΈ What is Aruku?
Aruku is a smartwatch walking coach designed to help you practice interval walking β€” alternating slow and fast walking. Inspired by a famous Japanese research study, this technique delivers impressive benefits for heart health, leg strength, and metabolism. Aruku uses vibrational cues right on your wrist to help you walk.

⏱️ Customize Your Walk
βœ… Set your preferred durations for:

🐒 Slow walking
πŸ‡ Fast walking
πŸ” Number of repetitions

βœ… Feel the pace with:

πŸ”‰ Gentle haptic vibration and slow beeps during slow pace
⚑ Faster haptic vibration and fast beeps during fast pace

Stay on rhythmβ€”no screen checking needed!

🧠 Why Interval Walking?
Based on Japanese Interval Walking Training (IWT), this method shows:

❀️ Improved cardiovascular health
πŸ’ͺ Increased leg strength & endurance
πŸ”₯ Better fat metabolism
πŸ“‰ Reduced blood pressure and BMI
πŸ’₯ Enhanced VOβ‚‚ max

Even 30 minutes, 3–4 times per week can significantly improve fitnessβ€”especially for adults 30+.

πŸ“² Designed for Wearables
Built for Wear OS smartwatches with a smooth, minimalist interface.


🌈 Features
⏱️ Custom interval setup
🎯 Haptic vibration and sound pace cues
πŸ“Š Easy repetition tracking
πŸ“… History of past sessions

🧩 Keywords
interval walking, walking coach, wearable fitness, walking timer, fitness tracker, Japanese interval training, IWT, step training, walking for seniors, metabolic health, brisk walking, smart coach, walking motivation

πŸš€ Start your journey toward better health with Aruku – your wearable walking coach for smarter, stronger, science-powered walking workouts!

πŸ’³ Pricing & Access
β€’ Free: 8 minutes of interval walking per day
β€’ Premium: Unlock unlimited walking with a subscription
Guided Coaching
Mobile UI issue Fix
Subscription Issue Fix
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.