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Pregnancy Workout on Windows Pc

Developed By: High Soft App

License: Free

Rating: 3,9/5 - 16 votes

Last Updated: December 25, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.1
Size	4.7 MB
Release Date	March 21, 21
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: Pregnancy Workout Exercising While Pregnant: Safety, Benefits & Guidelines There are usually many questions that come to mind when planning how to exercise during pregnancy. P... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Pregnancy Workout and install on Windows PC. Pregnancy Workout is free Health & Fitness app, developed by High Soft App. Latest version of Pregnancy Workout is 2.1, was released on 2021-03-21 (updated on 2023-12-25). Estimated number of the downloads is more than 10,000. Overall rating of Pregnancy Workout is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 16 users, 2 users had rated it 5*, 7 users had rated it 1*.

How to install Pregnancy Workout on Windows?

Instruction on how to install Pregnancy Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Pregnancy Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Pregnancy Workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Pregnancy Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Pregnancy Workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Pregnancy Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.1.

Download Pregnancy Workout 2.1 on Windows PC – 4.7 MB

Pregnancy Workout
Exercising While Pregnant: Safety, Benefits & Guidelines

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.

Is exercise during pregnancy safe?

Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.

Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise does not put you at risk for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine. We have more information at exercise warning signs.

What are the benefits of exercise during pregnancy?

Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.

To have success in completing exercises during pregnancy, it is a good idea to plan the days and times during the week when you will exercise. As shown in the photo above, prenatal yoga is a great, low impact exercise that can be highly beneficial for pregnant women.

Here are some of the benefits from exercise during pregnancy you may experience:

Helps reduce backaches, constipation, bloating, and swelling
May help prevent, or treat, gestational diabetes
Increases your energy
Improves your mood
Improves your posture
Promotes muscle tone, strength, and endurance
Helps you sleep better
Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.