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FitFlow: Workouts & Nutrition on Windows Pc

Developed By: Darwin Hubs

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: August 04, 2026

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.23
Size 1 MB
Release Date July 22, 26
Category Health & Fitness Apps

What's New:
Bug fixes and performance improvements! [see more]

Description from Developer:
FitFlow is a beautifully designed fitness companion that helps you build a sustainable workout routine and stay on top of your nutrition — no gym, no equipment, no excuses.

🏋️ WOR... [read more]

App preview ([see all 11 screenshots])

App preview

About this app

On this page you can download FitFlow: Workouts & Nutrition and install on Windows PC. FitFlow: Workouts & Nutrition is free Health & Fitness app, developed by Darwin Hubs. Latest version of FitFlow: Workouts & Nutrition is 1.0.23, was released on 2026-07-22 (updated on 2026-08-04). Estimated number of the downloads is more than 10,000. Overall rating of FitFlow: Workouts & Nutrition is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 0 users had rated it 1*.

How to install FitFlow: Workouts & Nutrition on Windows?

Instruction on how to install FitFlow: Workouts & Nutrition on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install FitFlow: Workouts & Nutrition on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install FitFlow: Workouts & Nutrition using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "FitFlow: Workouts & Nutrition" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install FitFlow: Workouts & Nutrition on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "FitFlow: Workouts & Nutrition" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.23.

Download FitFlow: Workouts & Nutrition 1.0.23 on Windows PC – 1 MB

FitFlow is a beautifully designed fitness companion that helps you build a sustainable workout routine and stay on top of your nutrition — no gym, no equipment, no excuses.

🏋️ WORKOUTS THAT FIT YOUR LIFE
• Hundreds of bodyweight exercises across every muscle group
• Curated routines for chest, back, arms, legs, shoulders, abs, glutes, and full-body
• Beginner, intermediate, and advanced difficulty levels
• Custom workout builder — create your own routines in seconds
• Voice-guided workout player with countdowns and rest-period prompts
• Animated illustrations for every exercise so form is always clear

🥗 NUTRITION MADE SIMPLE
• Log meals in seconds with the built-in food search
• Scan barcodes for instant calorie + macro logging
• Daily targets for calories, protein, carbs, and fat
• Per-meal-type tracking (breakfast, lunch, dinner, snacks)
• Build a custom food library for the meals you eat most

📈 PROGRESS YOU CAN SEE
• 8-week trend chart of your workout volume
• Activity heatmap — visualize your training year at a glance
• Body measurements tracker (weight, body fat, waist, chest, arms, thighs)
• Weekly stats: workouts, minutes, calories burned, streak days
• Animated counters and progress rings that feel alive

🔥 STAY MOTIVATED
• Streak tracker — never break the chain
• Achievement badges that unlock as you hit milestones
• Weekly challenges with XP rewards
• Celebration animations and confetti for every unlock
• Daily reminders at any custom time you choose
• Optional Health Connect integration to sync steps, calories, and workouts with your Android health data

✨ DESIGNED FOR FOCUS
• Clean, modern interface with light and dark themes
• Smooth animations on every screen
• Edge-to-edge layouts that feel native to Android 14+
• Built with Jetpack Compose and Material 3

🌟 FITFLOW PRO
Unlock everything with a Pro subscription:
• Unlimited workouts — no weekly cap
• Custom workout builder
• Advanced voice coach
• Detailed progress insights and trends
• All premium plans and achievements

Choose your plan:
• Weekly — $3
• Monthly — $9
• Yearly — $60 (best value, save 44%)

Subscriptions auto-renew until cancelled in your Play Store account. Restore previous purchases anytime from Settings.

Got feedback or a feature request? Email chiragthummar.apple@gmail.com — we read every message.

Train smart. Eat well. Stay consistent. FitFlow.
Bug fixes and performance improvements!