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Body Atlas: Workout Coach on Windows Pc

Developed By: AppEngineX

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: August 04, 2026

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1.9
Size	1 MB
Release Date	August 03, 26
Category	Health & Fitness Apps
What's New: Someone's on the bench you need? Swap it in two taps. 🔁🎯 The list only shows what you can actually do — your kit, your level🏋️ Your working weight comes... [see more]
Description from Developer: Train like you have a coach. Body Atlas builds a real periodized strength training program and adjusts every workout to how you actually perform. No risky one-rep maxes: a safe 3-... [read more]

App preview ([see all 8 screenshots])

About this app

On this page you can download Body Atlas: Workout Coach and install on Windows PC. Body Atlas: Workout Coach is free Health & Fitness app, developed by AppEngineX. Latest version of Body Atlas: Workout Coach is 1.1.9, was released on 2026-08-03 (updated on 2026-08-04). Estimated number of the downloads is more than 10. Overall rating of Body Atlas: Workout Coach is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 0 users had rated it 1*.

How to install Body Atlas: Workout Coach on Windows?

Instruction on how to install Body Atlas: Workout Coach on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Body Atlas: Workout Coach on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Body Atlas: Workout Coach using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Body Atlas: Workout Coach" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Body Atlas: Workout Coach on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Body Atlas: Workout Coach" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.1.9.

Download Body Atlas: Workout Coach 1.1.9 on Windows PC – 1 MB

Train like you have a coach. Body Atlas builds a real periodized strength training program and adjusts every workout to how you actually perform.

No risky one-rep maxes: a safe 3-set test estimates your strength and auto-loads every set for you. Block periodization and 380+ exercises.

Most gym workout apps either just log your sets — leaving you to do all the thinking — or hide real coaching behind a complicated setup. Body Atlas gives you a genuine adaptive workout plan you can start using right away.

— ADAPTS TO YOU —
The progression engine reads your real performance and recalibrates your loads and reps automatically. Hit your targets and it pushes you; struggle and it backs off — progressive overload handled for you, like a coach who's actually paying attention.

— KNOW YOUR STRENGTH, SAFELY —
A submax 3-set test estimates your one-rep max (1RM) without grinding out an all-out max attempt. You get a reliable strength estimate while avoiding the strain of true 1-rep-max testing, then every working set is loaded for you.

— REAL PERIODIZATION —
Block-based programming with accumulation, intensification and deload phases, plus a Test Week that recalibrates your entire next cycle — the structure serious lifters actually use for weight training, built for you automatically, week after week.

— BUILT FOR THE GYM FLOOR —
Big, glanceable numbers. Fast set logging. Built-in rest timer. Exercise swaps that keep your training intent. RPE tracking. Designed to be readable with chalky, shaking hands between sets.

— 380+ EXERCISES —
A full exercise library with every movement demonstrated, so your form is never a guess — from barbell compounds to accessories and conditioning.

— TRAIN YOUR WAY —
Set your goal: strength, muscle growth, fat loss or general fitness. Switch between metric and imperial units. Available in 8 languages: English, Deutsch, Español, Français, Italiano, Português, Русский and Română.

— PRIVATE BY DEFAULT —
No account required. Your training history is stored on your device, and we never sell your data.

— FREE TO START, FAIR PRO —
The full training system is free. Body Atlas PRO adds deeper analytics and advanced tools — and there are no ads either way.

Whether you are a beginner building your first routine or an experienced lifter chasing personal records, Body Atlas is the adaptive gym workout planner, coach and tracker that programs, adjusts and progresses for you.

Let your program adapt to you.

Someone's on the bench you need? Swap it in two taps. 🔁

🎯 The list only shows what you can actually do — your kit, your level
🏋️ Your working weight comes with you, recalculated for the new movement
👀 Swap, preview or skip any exercise, not just the one you're on
✅ Keep the change in your program at the end, or just for today
💪 Curls, calves and hamstrings finally have alternatives