K-Health on Windows Pc

K-Health is a personal fitness app that allows you to manage your gym workout routines and records in one place.

Without complicated sign-up, you can view today's workout and record sets immediately.

■ Recommended for:

• Those who rotate different routines (Upper/Lower/Cardio) every day of the week

• Those who want to record weight, reps, and sets in an app instead of a notepad

• Those who want to determine the weight for the next set by reviewing past workout records

■ Key Features

• Daily Routine — Set workout lists and goals (weight × reps × sets) for each day from Monday to Sunday

• Workout Today — View today's routine and past records on one screen

• Workout Log — Record weight and reps per set, and check completion

• Memory — Automatically reflect previous completed records for the next workout

• Basic Routine Provided — Automatically registers 16 workouts and a weekly 2-split routine upon first launch

• Upper/Lower/Cardio Templates — Quickly apply or change routines

• Rest Timer — Notifications for rest times between sets

• Workout History — Records by date, calendar, list, and growth trend graph

• Quick Record Mode — Record sets instantly with just a card tap

• Data Backup — Back up and restore workout records and routines to your device

■ Example of Basic Weekly Routine

• Monday/Thursday — Upper Body Workout

• Tue·Fri — Lower Body Workout

• Wed·Sat·Sun — Cardio Workout

■ How to Use

1. When you launch the app, basic workouts and routines are automatically registered.

2. Tap the "Today's Workout" card on the home screen to record sets.

3. If necessary, modify details in "Edit Routine" or "Add Workout."

Workout records are saved on your device. It is a fitness note app that allows you to start easily without an account.

※ K-Health does not provide medical services, diagnoses, or prescriptions. Please consult a professional for health-related decisions.

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K-Health is a personal fitness app that lets you manage your gym workout routines and logs all in one place.

You can view your scheduled workout and log sets immediately, without the hassle of a complex sign-up process. ■ Recommended for:
• Those who follow different routines (upper body, lower body, cardio) depending on the day
• Those who want to record weights, reps, and sets in the app instead of a notepad
• Those who want to check past workout records to determine the weight for their next set
■ Key Features
• Daily Routines — Set exercise lists and goals (weight × reps × sets) for each day of the week (Mon–Sun)
• Today's Workout — View the current day's routine and past records on a single screen
• Workout Logging — Record weight and reps per set and mark completion
• Record Recall — Automatically apply previous completion data to the next workout
• Default Routines — Automatically includes 16 exercises and a weekly 2-day split routine upon first launch
• Upper/Lower/Cardio Templates — Quickly apply or modify routines
• Rest Timer — Alerts for rest periods between sets
• Workout History — Date-based records with calendar, list, and growth trend graphs
• Quick Log Mode — Record sets instantly with a simple card tap
• Data Backup — Backup and restore workout records and routines on your device
■ Sample Weekly Routine
• Mon/Thu — Upper body workout
• Tue/Fri — Lower body workout
• Wed/Sat/Sun — Cardio
■ How to Use
1. Basic workouts and routines are automatically registered when you launch the app.
2. Tap the "Today's Workout" card on the home screen to log your sets.
3. Edit details or add exercises via the "Edit Routine" or "Add Exercise" options if needed.
Workout logs are stored on your device. This is a simple fitness tracking app that lets you get started right away without creating an account.
※ K-Health does not provide medical advice, diagnoses, or prescriptions. Please consult a professional regarding health-related decisions.

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