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Sleep Habits Tracker & CBT-I on Windows Pc

Developed By: Ibrahim Alhagbani

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: July 25, 2026

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2.4
Size 1 MB
Release Date July 25, 26
Category Lifestyle Apps

Description from Developer:
Transform your sleep with science-backed habit tracking and CBT-I techniques.
Struggling with poor sleep? Sleep Habits Tracker & CBT-I helps you understand what’s affecting you... [read more]

App preview ([see all 17 screenshots])

App preview

About this app

On this page you can download Sleep Habits Tracker & CBT-I and install on Windows PC. Sleep Habits Tracker & CBT-I is free Lifestyle app, developed by Ibrahim Alhagbani. Latest version of Sleep Habits Tracker & CBT-I is 1.2.4, was released on 2026-07-25 (updated on 2026-07-25). Estimated number of the downloads is more than 10. Overall rating of Sleep Habits Tracker & CBT-I is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 0 users had rated it 1*.

How to install Sleep Habits Tracker & CBT-I on Windows?

Instruction on how to install Sleep Habits Tracker & CBT-I on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Sleep Habits Tracker & CBT-I on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Sleep Habits Tracker & CBT-I using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Sleep Habits Tracker & CBT-I" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Sleep Habits Tracker & CBT-I on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Sleep Habits Tracker & CBT-I" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.2.4.

Download Sleep Habits Tracker & CBT-I 1.2.4 on Windows PC – 1 MB

Transform your sleep with science-backed habit tracking and CBT-I techniques.
Struggling with poor sleep? Sleep Habits Tracker & CBT-I helps you understand what’s affecting your rest and guides you toward better sleep using proven habits and Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, drug-free treatment recommended by sleep experts worldwide.
Built on behavioral sleep science used by sleep specialists, the app focuses on consistency, routines, and daily behaviors — the real drivers of better sleep.
SLEEP LOGGING MADE FAST & EASY
Log your sleep data in seconds with a clean, intuitive interface.
Track sleep duration, quality, naps, and patterns, and see your trends at a glance.
Set personalized sleep goals and monitor your progress over time.
ADVANCED HABIT TRACKING
Track up to 50 sleep-affecting habits, including CBT-I techniques.
Focus on the habits that matter most — caffeine, exercise, screen time, stress, bedtime routines, and more.
Build your own custom habits to match your lifestyle.
Organize and reorder habits your way, and view them by categories or a chronological timeline.
INSIGHTS THAT DRIVE BETTER SLEEP
Discover which habits actually improve your sleep.
See how daily behaviors correlate with sleep quality using clear, visual analytics.
Track weekly and monthly trends to stay motivated and consistent.
CBT-I GUIDANCE & RECOMMENDATIONS
Receive personalized CBT-I recommendations based on your sleep data.
Learn evidence-based techniques used by sleep therapists.
Build lasting habits that address the root causes of sleep problems — not just the symptoms.
DESIGNED FOR DAILY CONSISTENCY
Daily reminders keep you on track without pressure.
Choose between light and dark themes for comfortable use anytime.
Thoughtfully designed to fit seamlessly into your daily routine.
WHY CBT-I?
Unlike sleep medications, CBT-I treats the underlying causes of insomnia. It’s clinically proven to deliver long-lasting results without side effects — and now these professional techniques are available right in your pocket.
Enjoy all premium features in the paid version, including:
• Insights and analytics screen
• Habit reminders
• Ability to add custom habits
• Habit reordering feature
Start sleeping better tonight.
Download Sleep Habits Tracker & CBT-I and take the first step toward restful, restorative sleep. Your journey to better sleep starts here.