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Office Workout Guide on Windows Pc

Developed By: Health Square Inc

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 25, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 3.2 MB
Release Date January 13, 17
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
If you always sitting in front of computer or TV for several hours a day, your body might be hurt by keeping uncomfortable posture for a long time. The solution might be doing the... [read more]

App preview ([see all 6 screenshots])

App preview

About this app

On this page you can download Office Workout Guide and install on Windows PC. Office Workout Guide is free Health & Fitness app, developed by Health Square Inc. Latest version of Office Workout Guide is 1.0, was released on 2017-01-13 (updated on 2023-12-25). Estimated number of the downloads is more than 500. Overall rating of Office Workout Guide is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Office Workout Guide on Windows?

Instruction on how to install Office Workout Guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Office Workout Guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Office Workout Guide using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Office Workout Guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Office Workout Guide on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Office Workout Guide" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Office Workout Guide 1.0 on Windows PC – 3.2 MB

If you always sitting in front of computer or TV for several hours a day, your body might be hurt by keeping uncomfortable posture for a long time. The solution might be doing the right exercise! How can you exercise in the office environment? Just download this apps. We will show you how to do the workout / exercise / stretch in the office.

The Office Workouts Guide apps is a tips to get routines specifically designed for workplace conditions, allowing you to exercise during work regardless of the time and space available and regardless of the office formal clothes.
And don't forget to prepared some equipment for office workout! we have some suggestion for those equipment in here too!

Just follow our simple instructions in this app, and Keep working out to achieve health and a perfect body.

Everything you need to stay active at work in one collection! It includes:

-Tips and trick for exercise routines
-Exercise in limited time with maximum results
-office workouts motivation

-A Simple 10-Minute Workout for Desk Workers
-10 Office Exercises You Can Do Secretly
- Deskercise! 33 Smart Ways to Exercise at Work
- Tricep Dips at wall

-7 Muscle-Building Exercises You Can Do at Your Desk
-Lunch Break workouts
- Chair-Bound routines
- 60 Seconds HIIT circuits
- Lunch Break workouts
- No-Sweat Cardio

- Soreness & Tensions Relief
- Step-Away microcircuits
- Stress Reduction
- Upper Body Only workouts
- Stretching for Desk Job Fix
- Various Office exercise and stretch

-Stress Reduction
-Upper Body Only workouts
-Stretching for Desk Job Fix
-Office Yoga
-Office Stress reducing by workout

We let you do your best workout even in your office!
Allows applications to open network sockets.
Allows applications to access information about networks.