Home / Health & Fitness Apps / Ejercicios de Kegel on Windows Pc

Ejercicios de Kegel on Windows Pc

Developed By: sk10 Apps

License: Free

Rating: 3,8/5 - 48 votes

Last Updated: December 25, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	3.0.0
Size	5.5 MB
Release Date	March 14, 17
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (8)]
What's New: Actualizacion politica de privacidad [see more]
Description from Developer: Kegel exercises are used to combat the involuntary loss of urine in both men and women, to tone and strengthen the muscle called Pubiococcígeo located in the pelvic floor. Other b... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Ejercicios de Kegel and install on Windows PC. Ejercicios de Kegel is free Health & Fitness app, developed by sk10 Apps. Latest version of Ejercicios de Kegel is 3.0.0, was released on 2017-03-14 (updated on 2023-12-25). Estimated number of the downloads is more than 10,000. Overall rating of Ejercicios de Kegel is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 48 users, 22 users had rated it 5*, 7 users had rated it 1*.

How to install Ejercicios de Kegel on Windows?

Instruction on how to install Ejercicios de Kegel on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ejercicios de Kegel on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Ejercicios de Kegel using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Ejercicios de Kegel" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ejercicios de Kegel on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Ejercicios de Kegel" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 3.0.0 , 1.0.0.

Download Ejercicios de Kegel 3.0.0 on Windows PC – 5.5 MB

Download Ejercicios de Kegel 1.0.0 on Windows PC – 6.8 MB

Kegel exercises are used to combat the involuntary loss of urine in both men and women, to tone and strengthen the muscle called Pubiococcígeo located in the pelvic floor.

Other benefits of Kegel exercises are improving intimate contact because they increase blood circulation and helps women to identify the muscles involved in intimate contact, and combating vaginismus occurs when a woman's muscles vagina involuntarily, preventing penetration.

Kegel exercises during pregnancy are used to prevent or problems such as urinary incontinence, which are very common in this period due to the growth of the uterus and stretching the perineum during the expansion phase of normal delivery of combat also be useful for help deliver baby during vaginal delivery.

In men, Kegel exercises also serve to combat premature ejaculation and for the treatment of erectile dysfunction.

These exercises strengthen the muscles to return to work fine. The more we worked, the stronger.

Worth start practicing in pregnancy. It is much harder to learn after delivery.

Strengthening the pelvic floor muscles provides better support the extra weight of pregnancy, help in the second stage of labor and to increase circulation, helps recovery of the perineum (area between the vagina and anus) after birth baby vaginally.

When done regularly, these exercises help prevent urinary incontinence and prolapse.

Another benefit for women is that when the pelvic floor muscles are strengthened, there is a greater opportunity to reach orgasm and have a more satisfying sex life.

Kegel exercises can be done differently, with progression and with the help of physiotherapy equipment, but in this case a physiotherapist should guide the details personally.

I hope I have helped you serve and help as much as many of us.

Actualizacion politica de privacidad

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.