Качай силу зверя (free) on Windows Pc

Attention! this is a demo version of the book.
The full version can purchase by clicking on my seller page by clicking on the link
 https://play.google.com/store/apps/developer?id=Davlet

Today it is no secret that regular visits to the gym will give you the most beautiful figure, but no real strength of titanium. After all, the main purpose of bodybuilding - is the growth of muscle mass by any means. Development of Power in bodybuilding is not an end in itself but only a means for a set of extreme muscle mass. As a result, a bodybuilder might look massive, but this does not mean that he is really strong. There are plenty of real cases to support this.


 The thing is, that is turned barbell force too specialized in lifting a certain weight in a strictly cumulative operating rhythm. In fact, this kind of training we are very limited in terms of achievements of applied force.


 How can you not remember the wise words of martial arts master Dan Inosanto, who in a biography about the life of Bruce Lee mentions an interesting story: "I remember one day we were walking along the beach in Santa - Monica. Suddenly beside us it was a huge bodybuilder, and I said to Bruce, 'Hey, man, look at the huge hands of this guy I'll never forget his reaction.. "Yes, he's the big man, but whether he is able" "?


 Bruce himself possessed incredible strength! For example, it can take a weight of 32 kg and standing to raise it to the level of the chest, and so hold it for 20 seconds. It is very difficult to do, and even more so for a guy with a weight of 62 kg. Not every 100 kg builder, capable of such. If at all capable.


 Newbie, who chose a natural (without steroids) bodybuilding training after a year of natural training inevitably falls into the muscle plateau. Progress in the set of strength and mass is stopped and the only anabolic steroids may help to progress further.


 It is no secret that there is no single professional bodybuilder who would not use steroids and other harmful "chemistry."


 No wonder amateur bodybuilder, can not boast at least average power results even after 3-4 years of natural (without the use of steroids) training.


But why so?


 But the fact that the gym gives bodybuilder a specialized force that is rarely applied in life. However, there is an exception to the rule: if you NATURAL trainings reached the bench press 130-140 kg, lifting barbell biceps 75 kg, 190 kg deadlift, squat more than 160-180 kg, it is an indication that you have found enough serious the amount of force. And this power can be successfully applied in other security disciplines - the results will be above average. But most of all, there are rare genetic lucky that in the process of natural (without doping) training were able to reach such an impressive scale. The vast majority of us such happiness does not shine. Where is the exit? He's in this book.





 CONTENTS FULL VERSION

Bodybuilding and strength

Top 10 Exercises

1. Pulling up on the bar

2. The rise of the biceps of the bar with one hand

Briefly on the development of grip strength

3. Five exercises for the development of super forearm strength

"Back out" on the two arms running on uneven bars

Exercise "corner with one hand," running on time

 Hold dumbbell biceps standing, with one hand

Pulling up on the wrists

Bending the wrist with a barbell standing

Static exercises of Bruce Lee

4. "explosive" lifting barbells on a biceps standing

5. The push rod with one hand

6. Three classic basic exercises

7.TRI exercises on uneven bars, which stands to make in my personal training

8. TWO abdominal exercises that are worth INCLUDE IN WORKOUT

9. Strength training contact type

TRAINING PLAN

ENERGY IMBALANCE AND ITS CONSEQUENCES

WHY MANY DOUBT WESTERN ATHLETES OF EFFICIENCY Qigong?

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
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Allows an application to write to external storage.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to read from external storage.